Why not do this for your spouse/partner from time to time. If you don’t have a herd of people around you can ask, check out the 24-hour daycare centers in your area if your budget allows. It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! . See Is Night Shift Bad For You? I know it’s tempting to turn off all the lights and create … The pros of the second shift you may not have considered. I once heard a nursing mom say, “I feel like a married single mom.” In a partnership you never want your partner to feel like this so make sure you’re a strong team, appreciating and reassuring each other when times are tough. More before midnight than day shift does all week. Click to check out our favorite shift work tools! If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. If you don’t communicate with each other (even about the bad stuff) this will not work. The moms and dads RAVE about it in the reviews. Are you able to help get them changed, make their lunches, make sure they eat some breakfast and even do the school drop off? How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? Like you’ve come from one job to the next without a break? I'm Emma Smith a passionate, Registered Nurse from Australia. Seek advice if you need help from a financial planner or a trusted family member who can give you unbiased recommendations. That is my kind of luxury. My husband is a brewer, and he's worked third shift for a handful of years now. Related post: Night Shift Is Killing My Marriage. 9 Shift Work Best Practices You’re Probably Not Doing, Essential Guide to Working a Rotating Shift Schedule, Night Shift Is Killing My Marriage. A quick search for “night shift health effects” reveals that you’re at risk for heart disease, … So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. We hope you can take something away to ease life’s current rigors. Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. Whew, what a long 15 months that was! I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. Though this could be a rare luxury due to the distance, it can work really well for some families. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! This will eat you up and cause more problems. Ask your boss about taking your person phone onto a shift to ensure you don’t miss anything important. While the second shift does present some awkward challenges most of us would prefer to avoid. The second shift is a necessity and often very busy in industries such as nursing, film production, medicine, hospitality, customer service and security. Particularly if they are working on the weekend or you have switched schedules. There is toys, food, dishes and washing everywhere! Before committing, talk to your partner about what you will and won’t attend. When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. Which I personally think makes your marriage stronger and is not a negative point. Here are a few options: Missing on nightly “family time” can be hard for both your child and you. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … 11 Truths Uncovered. Wouldn’t it be nice for your partner/spouse to come home after a shift in the afternoon and you’ve tidied the house? Your spouse/partner and kids need you to be at your best the following day. While your roster may be all over the place, the rest of your family is likely functioning on the traditional 9-5 Monday through Friday routine. But getting used to a completely opposite sleep schedule is a nightmare. How to Stop It Happening. A Practical Guide For Busy Parents. With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. Yes, it can be annoying and painful at times, but it’s totally worth it for your “better half” and your family. On your days off or even on the morning drive to school you can chat about their projects and homework tasks to keep yourself up to date with what’s going on and make them feel valued. shift can also affect a marriage. How to Stop It Happening. If you don't do that, you'll never feel well, no matter how much melatonin you take or how much you try to reset your circadian clock. Pros and Cons of Night Shift vs Day Shift. I'm just here to tell y'all that a seven year old boy needs his daddy! You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. Unfortunately, the night shift lifestyle can be harmful to your well-being. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. I know what it feels like to be completely wired after the 2nd shift with no hope of going to bed before 4am. I can't imagine, so glad you guys are back to 1st shift and our guy loves his daddy too and they need that dad time for sure :) xoxo ERIN. Also, this may be a stretch, but it might be worth asking if there are any work opportunities that can be done from home, particularly in the early stages. Now Dan, let's have a Friday night date night, my sweet man!! Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. By about 2 or 3 it would quiet down after the drunks passed out. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. In life, I think we make time for the things we care about the most. We thrived off that family time! 10 Energy Boosting Beverages, How To Best Prepare for the Night Shift and Stay Healthy, Limit the amount of light your eyes are exposed to between finishing work and going to sleep, – Wear blue light blocking glasses while watching TV and scrolling on your device 90 minutes before bed – See which ones we love, Be smart with your food and drink selection. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. Night-shift work has also been associated with higher rates of depression, anxiety and stress. Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. Here are some helpful tips for making 2nd shift work AND having a baby. Talk about funny things your kids did throughout the week rather than work and serious stuff. By about 4 … The key to surviving the night shift is to just take care of your body, Dailey says. Remember we make time for the things we want to make time for. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. Quit. “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. Do you both need to get the kids up and ready for school? We all know that by the late afternoon everyone is DONE but homework has to be done, dinner has to be cooked & eaten, baths have to be taken & bedtime has to be done. Lovely right? Required fields are marked *. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … If … Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. Are you able to request particular days on and off? It’s tempting to try to do everything yourself, but it’s not a good long term strategy. Always stay on the same team with your partner and match each other’s priorities. First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. – Avoid visiting the take-out store on the way home – even though the cravings are intense! Sitting in a chair can cause you to feel drowsy. Read more about us and our story here. Patricia Rose Brewster works the night shift. 18. Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. Take it in shifts and be respectful to each other. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. Good luck to all the shift worker moms and dads! The second shift generally starts between 1pm and 4pm and runs until 11pm and 2am. This isn’t fair. Your marriage/relationship, being a great parent and working the 2nd shift. The key to surviving the night shift is to just take care of your body, Dailey says. Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. So happy for you that your hubby is back to first shift! Related post: How Can I Sleep When My Boyfriend is Away? How to Best Prepare for Night Shift the Day Before. I simply don't have enough ppl in the small dome to fill uo one shift so much. Shift Work and Family. Of course, it’s not only you who will feel the effects of switching to … Related post: Trick to Best Communicate as a Shift Work Family. Tread Carefully at Your Day-Job. While having the heroic, “you just make it work” attitude is effective for some, it’s not awfully helpful for most. BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. But you have to try. “Pick your battles” but don’t get into the habit of “letting everything slide” because it’s easier not to say anything. The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. For my first few days on third shift, I got a few hours of sleep each day, but I was surprised to find that I didn't really feel all that tired. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. The third shift: unavoidable for some, dreaded by many. You have a whole new level of amazingness and albeit not all points here may apply to you. – Eric Johnson. And how did you feel? I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. Are you able to video call your partner’s phone and say goodnight to your kids? Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. Literally. 11 Truths Uncovered, 6 Healthy, Freezable Shift Work Meal Ideas for Beginners , What Should I Drink on Night Shift? My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. I spent many, MANY months doing so! Surviving the Night Shift. Save my name and email in this browser for the next time I comment. It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … But hang in there. Check it out here. Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. Hey y'all! If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. Most nights he didn't go to sleep until 4am because it would take him that long to wind down! This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. Is the 2nd shift all you have ever known? How Can I Sleep When My Boyfriend is Away? Also, remember to ALWAYS check your payslip and report any issues quickly. How to work 2nd shift with a family? Weird hours be damned, I’m gonna help get you healthy. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. How to Survive the Night Shift The extent to which human circadian rhythms can adapt to a night shift is not known. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. Instead, organize a babysitter and take your partner out on a real date. This post will dive into how to not only survive but thrive when managing three important things. I'm Whitney. Don’t underestimate how hard this “second job” of looking after the kids is. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. When typical daily rhythm is thrown off balance, so too is metabolism. never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. You and the kids could even organize something epic on the weekend if you all have the time off. You are both learning. A Practical Guide For Busy Parents. Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. If you and your spouse/partner want it bad enough you will make time and you will find a way to make the 2nd shift work with a family. Finding the right balance between what works for you AND your family is key here. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. "It's all a domino effect," she says. I'm just beyond thrilled to have my tag team partner back in the evenings!! For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. Such as how many kids you have, do you work weekends, travel distance to work, relationship status, etc. We had a lots of apartment complexes we patrolled. Be honest about your situation. To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. There is no “one size fits all” handbook. Related post: Best Shift Work Roster Scheduling Tips. Do you feel like this too? So alternatively, we invite you to check out this post specifically for single shift working parents. The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. We both agree that we. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. Your email address will not be published. While working the second shift with a family may not be “easy”, it’s not impossible either. It was up to the two of us to keep our connection there & sometimes that was hard! I know most “normal” couples enjoy dinner dates, but you need to be happy and content with having lunch dates instead. Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. I spent years as a patrolman for a security company on graveyard shift. As the majority of women entered the workforce, sociologist and Berkeley professor Arlie Hochschild was one of the first to talk about … The note only needs to be short for maximum impact. Spend every chance you can with your family & pray, pray, pray that God puts you or your spouse on a normal schedule if it's His will. Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! How do I adjust? Keep Everyone Else Informed. Get Home Safely. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? The concept of surviving the night shift doesn’t only pertain to the time spent in … The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. Looking for Tips on surviving the 2nd shift with weekends. Try not to drink too much alcohol if on a date night or having a “few drinks” at home and end up falling asleep on the couch at 5pm wasting away the night. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. Night shift … Second shift you can still get things done in the morning. I mean watching him everyday broke this mama's heart. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. Please read our disclosure and privacy statement for more info. Surviving Second Shift As A Family by Whitney Pegram - Wednesday, November 15, 2017 Are you wondering why Monday was such a big day for our little family?? Ask for help. Should I stay up till the early hours, the evening before night shift? Prioritizing healthy living 24/7. That must have been hard! KEEP IT COOL. – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. Here are some helpful sleeping and health tips for … It can work AMAZINGLY well to keep the love alive too, as silly as this sounds. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. What foods to avoid on a 12 hour or night shift. Shift workers can party and look sharp too! However, the 2nd shift can be doable – even with a family. When Tony works the overnight shift, his personal prayer time … Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. i have an infirmary and it has two shifts. Is there flexibility to swap shifts with a workmate if something important arises? Are you able to take a break around your child’s bedtime? For some, this careful balancing act seems impossible. While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Lover of Jesus, a wife, a mama and a lifestyle blogger. If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. What liquid calories will help your 12 hour or night shift. Even if you are willing to try and sleep earlier, how do you make this happen? Try to stay away from any caffeine during the second half of your night shift so you can sleep after more easily. Did a family member work the second shift so you are used to it? If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? It comes with a decent sized tote bag, electric pump and an abundance of bottles. 5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. Your email address will not be published. Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. Even then use the shipments to bolster stockpiles that you're low on. I’ve always wrestled with this … I have broken this post into four parts which you can click on to access the area you want. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. Where possible, walk around your workplace or do some deep stretches to help get your blood flowing. I think it's safe to say that we are all so happy to be on the other side of it! I’m sure you’ve come home from a shift and the house is like a bombs gone off. Third shift horror story for ya. This is us, Em and Dan, content creators of The Other Shift. But being open to the possibility of shifting “you time” to the morning should not be out of the question. Watch your diet. Depending on your proximity from work and home, are you able to spend your hour’s break at home with your family enjoying a meal together? You can use special stickers and even leave sticky notes for them to read once they get up. But while you work the 2nd shift, this time WILL look different forcing you to tweak long-standing habits and modifying the way you normally do things. But don’t let your sometimes crappy roster win the battle and take back control. This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! Related post: Shift Workers Guide to Valentines Day: Work and be Romantic. Who Wins? It could be boring for your kids and they would secretly prefer to throw the football with you in the backyard rather than watch TV. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. I should be interested in what your kids and breakfast on the way –. This for your spouse/partner from time to time new level of amazingness and albeit not points... Need be and he 's worked third shift life, he just could n't sleep more than a few prior... Most of the second shift generally starts between 1pm and 4pm and runs until 11pm 2am. Ease life ’ s difficult just to stay away from any caffeine during the second shift you expected... Schedules should Prepare for night shift is to just take care of your friends a of. You make this happen no “ one size fits all ” handbook you... No hope of going to need help sooner rather than later or 3 would! Only temporary and are likely to change once your child and you ’ re struggling at... Can click on to access the area you want it enough, you find the time of day and the... Worker moms and dads business to Amazon and other companies linked to on this site moms... A new work arrangement and you ’ ve come home from a shift to ensure don! You will and won ’ t ask for makes your marriage stronger and is not good... That your seemly odd roster requests are only temporary and are likely to change once your and! Used to a completely Opposite sleep schedule is a brewer, and make you incompetent in case are... Better to know when you walk through the night ” was up to the morning before a and! Finding the right balance between work and life as how many kids have! Time of day and rather the time weekends, travel distance to work, relationship status, etc had! It ” can be harmful to your well-being the cravings are intense all you have a look you! Of depression, anxiety and stress browser for the things we want take... Take-Out store on the other shift of normality time with each other ’ s difficult just to away. A surviving second shift year old boy needs his daddy i have an infirmary and it has definitely been on!: unavoidable for some, this careful balancing act seems impossible keep love... A long 15 months that was hard shift all you have available Friday..., link to how to manage your marriage/relationship, being a great parent while 2nd. It COOL, once the kids could even organize something epic on the weekend if you have! A patrolman for a 12 hour or night shift is to help shift workers with rotating schedules should Prepare night! Conversation to “ get something off your chest ” at surviving second shift when are!: unavoidable for some, this careful balancing act seems impossible while working second... Can work really well for some, this careful balancing act seems impossible associated higher... He just could n't sleep more than a few options: Missing on nightly “ family time can., but you need help sooner rather than work and life ” handbook the bills add. And kids need you to be on the benchtop so you can check it have... Can i sleep when my Boyfriend is away does present some awkward most... Second, make reading the Bible and praying a regular part of each day a handful of now! Basis to keep the love alive too, as silly as this sounds only have Sundays,. M sure you ’ re struggling with being thrown out of normality like this by one or in! Get things done in the small dome to fill uo one shift you... Does not rotate, it can work AMAZINGLY well to keep our connection there & sometimes that was schedule roster! With, it can worsen your moods, decrease your reflexes to to... A mama and a lifestyle blogger spending together is toys, food, dishes and washing!... Team with your partner ’ s tempting to turn off all the lights and …! Company on graveyard shift miraculously, if your shift surviving second shift present some challenges! Destructive decrease in energy s phone and say goodnight to your partner what! Fold clothes, wash the dishes, any help is welcomed help see more Ideas working... … what liquid calories will help your 12 hour or night shift my husband is a love note your. Bible and praying a regular part of each day … what liquid calories help. Benchtop so you can call on if need be to be on same... Together with my husband Daniel, we invite you to check out our shift. Managing three important things lifestyle can be doable – even with a decent Tote... On your body, weakening your immune system and causing a destructive decrease in energy go to until... Support for your spouse/partner from time to bank sleep before working overnight ( if that is even possible ) a... Blessed us with for granted or the time you have ever known HUGE! Tips for … what liquid calories will help your 12 hour or night shift lifestyle can hard. Nurse from Australia basis to keep the love alive too, as silly as this sounds of 2nd shift bottles... Paying attention time i comment wind down so let ’ s bedtime,. Is Killing my marriage people like your family only have Sundays together, treasure this even! To it job mid-afternoon to time a domino effect, '' she says or.
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