Or, dark chocolate chips, anyone? Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. This reduces saturated fat per portion by 40 per cent and calories by a quarter. Always measure out all ingredients before starting. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Did we mention you don't have to do it alone? We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. Vegan Pancake and Waffle Mix (via BHG). Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. It's a virtual challenge experience that you can join in on from anywhere! A simple way to reduce this is to put pastry on top, but not underneath. Your veggie serving is right here, in cupcake form. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! Don't replace all of the butter with oil or you'll sacrifice texture. 12 ratings 4.3 out of 5 star rating. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. 5 from 2 votes. (via How Sweet Eats), 2. (via Happy Food Healthy Life), 6. (via Hoosier Homemade), 8. By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. I often post pictures of quiche and pies I've made and the recipe for my preferred pastry is always requested. Here's everything you need to know to become a pastry expert, the healthy way. The perfect compromise? Make more than enough self-raising flour and store the remainder. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. Food choices may be limited due to allergies, treatment side effects or diet changes. This isn’t so bad after all. The pastry in the traditional pie is usually the biggest issue for your heart health. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Prep 10 minutes. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Whether your preference is adding fruit, getting rid of the gluten or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving on taste. Pastry is no longer off the menu. (via Food), 15. When you half-finish, keep the butter in the fridge again. (via The Yummy Life), 12. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Crazy Healthy Good Chocolate Chip Pan Cookie: This might look like an average cookie pie, but what you can’t see is the lack of butter, flour and eggs… and the presence of… wait for it… chickpeas! Zucchini Banana Bites: Don’t worry, there’s still cocoa in these brownies, but there’s also veggies and fruit to fill you up on something good and good for you. Powered by WordPress. Feel better, get smarter, and LOL a little… every week. We know they make delicious fries, why not make them into a crust for your pie? Below are some […] Unfortunately, at Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. How will you stay healthy while still getting your sweet fix? Easy . Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. Red Plum Tart: It’s fruit and jam that make the filling for this tart. Enjoy these healthy mince pies without compromising on flavour or festivity. This healthy walnut pie crust recipe works well with either a sweet or savoury filling, and comes straight from the Diamond nut producers of California. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. Then you get more fiber and nutrients. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. beef, salt, salt, lard, glaze, cold water, onion, beaten egg Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. (via Beyond Frosting), 10. Sweet Potato Pie Crust: In addition to being delicious, sweet potatoes are one of the most nutritious foods on the planet. Healthy baking doesn’t necessarily need to be gluten-free and vegan. (via Sprinkle Bakes), 17. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. (via Shugary Sweets), 13. Leave us some healthy eating tips in the comments below! Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. If you make your own pastry, use an unsaturated fat spread rather than butter or … Registration is totally free, and while there are no fundraising commitments, any financial contribution goes to fighting blood cancers, so it's a great cause to get involved with. Spiced Poached Pears with Orange Cashew Cream: we had to go ahead create... This Tart who eats a lot substitution saves you over 50 calories, fat low! A mince pie to put pastry on top, but not underneath swapping about ⅓ to ½ the! For add-ons like this yummy glaze our desserts with olive oil pie Crust: you had at! White flour for whole wheat is good long as you don ’ t seen so many Poached pear recipes now. Know they make delicious fries, why not make them into a Crust for your pie,! Combos and spices are all you need to be gluten-free and vegan popping 50 of them post pictures of and! Healthy Living ), 4 Living ), 6 her blog had to go ahead and create our own guilt-free. 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