Did this to the letter, using lots of the spices. Hi Raschelle! I also steamed the videos briefly before adding them to the mix of spices. Thanks for taking the time to share this with me. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Oh lovely, I will try this today for sure. I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. Delicious ! Thanks for the feedback. Followed this recipe, minus green pepper, to a T, and it was wonderful! Thank you for sharing this recipe. Animal proteins are not needed. I’m glad you love it. But don't let the long list of ingredients daunt you… Healthy, Nutritious & Quite Delicious ! I don’t remember how I found your site, but I’m so glad that I did. In your kitchen. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Yum! Add spices (cumin, turmeric, curry ) and stir for a minute. With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. I agree with another commenter, this tastes even better the next day! In fact, it is a very simple preparation, which doesn’t even take long to get cooked. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. Will now try the chicken stew and making my own spice mix as you suggested! Make sure to keep stirring the vegetables intermittently while cooking. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. I'm Imma! Heat the olive oil in a skillet over medium heat. Add in the cabbage and potatoes. This comes together quickly and is super flavorful. Jackie's Chicken Scampi - Yankee Kitchen. Learn how your comment data is processed. Thank you. This cabbage & potato dish is soooooo good! Thank you Africanbites .com. First add root vegetables, then add cabbage and cook till tender Today is day two, I cannot wait. Heat olive oil in a large pot over medium heat. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! Hi , Mine usually last about 4 days, in the fridge . Add the carrots, potatoes and tomato sauce; mix thoroughly. Delicious. I will be trying more of your recipes. When I looked up recipes for those things I was expecting the usual Irish fare. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Hello, love this recipe. You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Glad you enjoyed it! Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Everyone enjoyed this cabbage dish. Toss in the carrots and onion and saute them in the oil for about 5 minutes. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … I am definitely trying it. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Delicious vegan recipe. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). This was really good. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. I also made this without oil. My husband agrees that this recipe is a keeper. #Yummers. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. A lovely recipe. Heat the niter kibbeh in a pan over medium high heat. We had this as our main dish with some rolls, wild rice soup, and some grapes. The spices in this dish are so deeply warming on a winter’s night. This cabbage looks absolutely amazing! Thank you for sharing. Add the onions and carrots. I actually just finished eating some leftovers. • Simmer for about 5 minutes, stirring occasionally to prevent burns. (Health). And I really appreciate that you have so many fish and vegetable recipes. Fantastic!! It went down a treat with the whole family and I’ll definitely be making it again. I’m making this dish right now and it smells fantastic! My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Thank you for letting me know. This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. Thank you. This site uses Akismet to reduce spam. Can’t wait to hear how it works out for you. There was a study done by Wendy White regarding that. This did not disappoint! I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. I really feel like my family and your family have a shared taste in food. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Add garlic and carrots to cabbage and additional water as necessary. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Can’t wait to hear your feedback! So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. This was really good. Cook the carrots and onion in the hot oil about 5 minutes. I’m trying this tonight can’t wait ! As well a good excuse to use or use up Cabbage which I also like. Definitely adding to my staple. It is absolutely delicious. Thanks so much! Add the onions and cook until soft and translucent, 5-7 minutes. Fantastic! Cook the carrots and onion in the hot oil about 5 minutes. Brown the onions slowly in a pot with the vegetable oil. Cook about 1 minute or until fragrant. Healthy and tasty too…Thanks for sharing. Just a note, all vegetables have all the protein a person needs. The spicespices combination is simple but something I have not tried before. But really enjoyed this dish. • Simmer for about 5 minutes, stirring occasionally to prevent burns. Thanks for trying it out. Glad you enjoy these recipes as much as I do . Thanks for sharing! I made this today and it was delicious. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. living can be. Thank you for the recipe and inspiration. Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. I am glad you loved this dish, Sharon. Add the garlic, ginger and spices and cook for another 2-3 minutes. Ask a Question Comments View all comments. You may add or subtract any spice for personal preference. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. Happy Cooking!!! • In a large saucepan or Dutch oven, heat oil over medium heat. Slice carrots, set aside. Allow the cabbage to wilt before adding the remaining water (~5 minutes). I used 1/4 cup oil and added some green onion ! Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. Made this tonight and it was delicious. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Thank you!!! 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … Add the carrots, potato and … So thrilled to hear this ! Add water, cover and cook for 15-20 minutes. Thank you for sharing. You can easily substitute the oil with veggie broth or water. Now I have your recipe! So glad it was a hit with your family ! Will make again! Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Ethiopian Cabbage (1) Write Review. My daughter is vegan and I am vegetarian, I finish this recipe right now and is I can’t imagine it tasting any better with more oil! • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Awesome! At first the amount of spices seems like it will be too much but it works perfectly. Make sure you do not undercook the potatoes and over cook the cabbage. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. In a large pot heat the oil (I would suggest medium-high). Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. So when I found this recipe I decided to try it out this evening. sauté for five minutes. I love hearing how it turned out! Thank you! 2. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. Lol ive made quite a few so im finally paying my respects to all of those successes. green lentils with all the liquid. Delicious! Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. Turmeric lends an earthy flavor. Made this tonight and it was delicious. Just had this, and already craving it…can’t wait until we can have it again! Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Glad you and your husband like it. Saute carrots in hot oil until slightly softened, about … Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Awesome . Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. See more ideas about cabbage recipes, healthy recipes, cooking recipes. I’m so happy it turned out well for you, Selenia! I’ll surely have to make it st some point. Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Preparation. You may season the vegetable preparation with salt and spices based on your taste preference. Slice onions, set aside. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. All easy vegan recipes are welcomed. Wash all the vegetables really well with clean water before cutting them for use. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Angie, always good to know. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Did you make this recipe? Tried this the other night. 45m PT45M Cook Time. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Thanks Hello! Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. How long can it stay in the fridge/freezer? Add cooked chicken to the cabbage mixture. Heat the olive oil in a skillet over medium heat. Thank you, Tiffy! In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Maybe because my half cabbage was a much bigger. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Serve large helpings of the Ethiopian cabbage … Kermit D. The oil in the recipe is not animal oil es vegetable oil. Hello! Once hot, Add garlic, ginger, chili, and onion. I was looking for something flavorful to make with the cabbage i got in my farm box. Note to self: Can I just say Ethiopian food is SO bomb! I added some Ethiopian berbere seasoning. @ImmaculateBites and be sure to leave a rating below. Great! I did cut the cayenne in half. 15m PT15M Prep Time. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). Mix, cook for 4 minutes. I tried this dish and it was quite delicious. Made this minus the tomato’s for breakfast. The best part…it was EVEN BETTER the next day! Wohoo! She doesn’t add oil not because it may be an animal product, but because she is oil-free. Add vegetables: Add onions, potatoes, and … Each recipe has been reviewed and shared over 20,000 times! As always, your recipes are simple yet so incredibly delicious!! • In a large saucepan or Dutch oven, heat oil over medium heat. Bland doesn’t cut it for us. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Stir in the garlic, ginger, turmeric and cumin. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. It's the perfect side dish to any meal. Thanks for stopping by! In a large skillet, heat the olive oil over medium heat until warm. This is my second time making this dish. If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. More more flavor, coconut oil is super good for this dish. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Required fields are marked *. 7 Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. Thanks. Your email address will not be published. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. 1 Heat olive oil in a large stock pan. Thank you for this recipe though, let you know How we liked it. Hahaha! Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. . Hi Imma, Happing Cooking !!! Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. This is one of those recipes that truly is flavorful with earthy spices. Oh my God!!!! Thanks for the recipe. So happy to hear it worked out well. Thanks for another keeper! Great recipe. Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet.