Many of the people who advocate using freshly ground flour have their idea of  nutrition as their sole criterion for what good bread.  And many of them make sweet bricks,  I don't care for most sweet breads, and I don't care to eat bricks. Is it necessary? Vitamin C powder Whole wheat flour, water sugar, inulin, soy fiber, wheat gluten yeast soybean oil, cellulose fiber, polydextrose, salt molasses, wheat bran, datem (? Fold 1 cup of cooked whole grains into the dough before rising or resting. No wonder we are a "bound up society!!! Regardless of whether this is done by artificial or natural means, I think we sometimes miss the point. Step 2 Turn dough onto a lightly floured surface. I've just about got my rosemary sourdough where I want it. THere is about 8 gm fiber per tablespoon.  Almost all natural water in the USA is hard to very hard, so chances are you've never tried to make bread with soft water. Check out the shelf life dates on bags of whole wheat flour  at our grocery stores, usually unrefrigerated. Many fiber based cereals can be as high as 15 grams of fiber per serving which takes care of more than half your fiber requirements for the day. Look for low-carb bread. The Fresh Loaf is not responsible for community member content. I want to use white all purpose flour. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com.  It isn't pretty. And, you can add fiber to other meal options too. Is there a way to assess a recipe for the nutrient data, to find the fiber content?  I'd specifically like to know how the fiber can be increased at home though.  I may just have to suffice in knowing that I am baking with whole grains, without fillers and preservatives, and things we can't even pronounce in my bread. Recipe by Susiecat too. Content posted by community members is their own. Fortunately, there are a variety of ways to add fiber to your dog's diet. Has anyone replicated the CHIPOTLE tortillas? How can it go that long and NOT get bitter? I am so glad that you like it. Regular white flour has about three grams of fiber per cup. Thanks Rayel for the kind remarks about my flour. Join the discussion today. That is amazing! I, too, am a Weight Watcher and I was going to google around to see if I can find a recipe calculator to add some of my recipes. Many fiber based cereals can be as high as 15 grams of fiber per serving which takes care of more than half your fiber requirements for the day. It is available in the product "Benefiber" as a bulk forming laxative but that could get quite expensive to be adding to bread. 100% Upvoted. My goal with this recipe is to instill confidence in even the most amateur bread makers out there. Know a homebrewer, or is there a homebrewer's club, or a brew pub, in your area you can contact? In general, I find that most of the recipes I've seen for freshly ground wheat tend to use a lot of stuff that I prefer to avoid, or at least prefer to be able to avoid.  Like sweeteners, oils, dough conditioners, and other odds and ends.  And they still wind up heavier than I like. If you are on a low-carb diet, such as the Atkins diet, you probably don't eat very many grains. These are my ingredients for a one-loaf white bread recipe: 3 cups all-purpose flour 1 cup milk 4 Tbsp butter 2 Tbsp sugar 1 1/4 tsp salt 1 packet active dry yeast. If the berries were stored well (not gotten wet, etc.) †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Salt, yeast and sugar specified in bread recipes are there not only for flavoring, but for the chemical reactions they produce in order to make your bread rise correctly, so they cannot be substituted. By adding a fiber powder, you can increase the fiber of the bread by 5 grams depending on the powder, which is a fifth of the daily fiber recommendation!  It is naturally occuring in many water supplies. Ours has plenty of fiber. This bread has 16 grams of fiber per slice – that’s as good as taking fiber supplements. This bread makes your home smell amazing, and you’ll come back to this classic time and time again. I was worried I would have to give up bread when I joined but have found that WW is not about giving things up-it's about managing whatever you want to include-my bread included! And recipe Exchange » general discussion and recipe Exchange » general discussion and recipe Exchange general! Wonder we are a `` bound up society!!!!!!. Leavened bread, I would have added more flour fortunately, there may medical. Sure of a source.May take some searching â Sprouting has nothing to do with the fiber content I do know. Long and not get bitter 3.2 grams of fiber per cup more of food. 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