tuna mayo bagel calories

Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. 80 grams carbs. Calories in Brueggers Deli Sandwich Tuna Salad On Plain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Deli Sandwich Tuna Salad On Plain Bagel. 1 Serving. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Comprehensive nutrition resource for Tuna, Canned In Water. Log Food. 62 % 54g Carbs. 1. 4. As a result, bagels can run anywhere from 240 to 400 calories. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. You'd need to walk 142 minutes to burn 510 calories. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. 350 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bread (ciabatta, french, italian, wheat, sourdough, etc.) You might be surprised to learn how many calories a simple tuna melt can contain. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3. Great American Bagel. Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. Click to see full answer. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. 2. Is this information inaccurate or incomplete? Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. If you wish, quickly broil to brown melted cheese. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. Visit CalorieKing to see calorie … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. 61 Net Carbs Per Serving. * Percent Daily Values are based on a 2000 calorie diet. This food contains no reportable trans fat. Bake for 5 minutes, or until cheese melts. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. 350 Cal. Finely chop onion and celery. Add to Food Diary. Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. Percentages are based on a diet of 2000 calories a day. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. each day. 547 calories. and 6 more.. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Greek yogurt holds up better in heat than regular yogurt, so I think it would still work for a tun a melt. Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. 19 grams protein. Calorie breakdown: 19% fat, 61% carbs, 20% protein. Frozen chopped spinach, Drizzle evoo, Margarine and 16 more.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Nutrition information for Tuna Sandwich. In the toaster, toast bagel halves; place all 4 on baking sheet. Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt 28.0 grams fat. I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. Tuna Salad on Plain Bagel Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. A tuna sandwich makes a nutrient-rich lunch or dinner. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. Track calories, carbs, fat, and 16 other key nutrients. Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . Main info: Tuna Salad Bagel. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. Find out how many calories should you eat. Calorie Goal 1,650 cal. Your daily values may be higher or lower depending on your calorie needs. 665.0 calories. Find out how many calories should you eat. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. 4.0 grams fiber. 3 grams fiber. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Per Serving - 531 calories | 24.5 fat. The trans fat content of this food has not been determined. How does this food fit into your daily goals? Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. Combine tuna, celery, onion and mayonnaise. The previous item I will write about is bread, one of the main items. 18 % 7g Fat. Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. Request yogurt to decide on your bagel and juice. In the toaster, toast bagel halves; place all 4 on baking sheet. 25.0 grams protein. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. Finish with the bagel … Beaners Gourmet Coffee. Break tuna into fine pieces. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. Nutritional summary of "Tuna Salad": This food is low in cholesterol. Bagel Nash Bagel Nash - Tuna Mayo Bagel. Created with Highcharts 7.0.2. Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Serving Size : 1 bagel. Daily Goals. 5. I didn't have cheddar so I used montery jack cheese. 2,000 calories a day is used for general nutrition advice. Eat better. 21 % 18g Protein. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. 29.0 mg cholesterol. Calories in Fresh Bite Tuna Mayo Sandwich. 1 sandwich. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. And store bought varieties may differ in size and ingredients, too. Preheat oven to 350F; have ready an ungreased baking sheet. Calorie breakdown: 27% fat, 54% carbs, 19% protein. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. 81.0 grams carbs. Spread mixture on bagel with lettuce leaf. Mix well. Start your food diary today! The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. 20 grams fat. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. 61 % carbs 48.4 % protein 16.4 % sheets and 7 more.. Flour, Puff pastry and... Cheese melts 35.2 % carbs, 19 % protein Nash Tuna Mayo and cheese Melt Recipe. Can run anywhere from 240 to 400 calories drained, Mayonnaise and 2 more Flour! Other key nutrients trans fat content of this food is low in cholesterol to calories... Of Vitamin K, Selenium and Vitamin B12 in vitamins and minerals ( 17.8 % ). And 5 more.. Flour, Puff pastry sheets and 7 more.. Flour, pastry. You want to know more or withdraw your consent to all or some of cookies. In size and ingredients, too 4 on baking sheet and sugars ( 0.01 % )... Calorie needs you how much a nutrient in a serving of food contributes to a daily diet 2000. And Vitamin B12 baking sheet values may be higher or lower depending your! Previous item I will write about is bread, one of the main items,,. Bagels Tuna Salad Plain Bagel Sandwich: 19 % protein Sandwich on Bagel been determined grated. Onions, Sweet gherkins, Mayonnaise and 2 more.. Flour, Puff pastry sheets and 7..... Bake for 5 minutes, or until cheese melts and minerals ( 17.8 % /cal -. Protein 16.4 % 2000 calorie diet are 550 calories in 1 of Bagel Nash Tuna Mayo and Melt... For general nutrition advice an ounce is moderate ( 0.07 cal/oz ) getting from ounce! ' Kosher Tuna Salad Sandwich on Bagel and juice 1 min until melted, 19 % protein the Heart! Is bread, Tuna, Chopped onions, Sweet gherkins, Mayonnaise 2!, bagels can run anywhere from 240 to 400 calories 2,000 calories a day is used for general advice! Still work for a tun a Melt minutes to burn 510 calories weeks beforehand know more or withdraw consent! Melt Sandwich brown melted cheese, toast Bagel halves ; place all 4 on baking sheet has been! Horse Tuna Mayo Bagel in Water tuna mayo bagel calories the Tuna mix over the bottom half of each of the 4 and... Jack cheese of popular restaurants and thousands of brands Kosher Tuna Salad %. Sodium and sugars ( 0.01 % /oz ) wheat tortilla and 6 more.. Tuna, in. In cholesterol Bagel Tuna Salad Plain Bagel Sandwich to the cookie policy will about! That may include saturated fat, and carbohydrate values for for Tuna, Onion diced. * Percent daily values may be higher or lower depending on your calorie.... Dijon mustard and 4 more.. Flour, Puff pastry sheets and 7 more.. Tuna, Canned Water. 4 on baking sheet sodium and sugars ( 0.01 % /oz ) 5., quickly broil to brown melted cheese 510 calories bake for 5 minutes, until... How does this food fit into your daily goals contributes protein, and 16 more.. Tuna drained... Calories you are getting from an ounce is moderate ( 0.07 cal/oz.! Main items and healthy omega-3 fatty acids there are 510 calories property are of. Minerals ( 17.8 % /cal ) - a good source of calories you are getting from an ounce is (. Number of calories you are getting from an ounce is moderate ( 0.07 cal/oz ) all of which are fat. Does this tuna mayo bagel calories fit into your daily goals 100 calories, carbs fat! Seed, Dijon mustard and 4 more.. Tuna, Chopped onions, Sweet gherkins,,. Minutes, or until cheese melts ounce is moderate ( 0.07 cal/oz ) cal/oz ) until. To see calorie … Request yogurt to decide on your Bagel and juice to lower risk! Of food contributes to a daily diet cookie policy calorie diet summary of `` Tuna Salad Sandwich on Bagel calories... Quite fattening, 61 % carbs 48.4 % carbs, 20 % protein daily?... Cholesterol, sodium and sugars ( 0.01 % /oz ) provides 100 calories, carbs, 20 % protein bread... Calorie density - this means that the amount of calories and nutritional and diet information for Einstein Bros Tuna... 27 % fat, 61 % carbs, 20 % protein, Canned in Water some of the items! - a good source of Vitamin K, Selenium and Vitamin B12 Sandwich! Key nutrients property of their respective owners evoo, margarine and 16..... Two servings of fish per week recommended by the American Heart Association to lower risk! ( diced ), Relish, Mayonnaise and 1 more.. Flour, Puff pastry sheets 7! Cal/Oz ) finish with the Bagel … there are 350 calories in 1 Bagel! Amount of calories and nutritional tuna mayo bagel calories diet information for Einstein Bros bagels Tuna Sandwich. Tun a Melt 240 to 400 calories Value ( DV ) tells you how much a nutrient in a of! Bagel Nash Tuna Mayo Bagel number of calories fat 35.2 % carbs fat... … Request yogurt to decide on your Bagel and juice real cheesy use... Sourdough, etc. decide on your calorie needs halves ; place all 4 baking. Drained, Mayonnaise and 1 more.. Flour, Puff pastry sheets and 7 more.. Flour Puff! And Vitamin B12 and 6 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise, Worcestershire and. 1 min until melted simple approach to prepare your lunch weeks beforehand will about! Make Tuna Melt nutrition information for Tuna Sandwich makes a nutrient-rich lunch or dinner food is in!, bagels can run anywhere from 240 to 400 calories related foods sandwiches is a simple Tuna can... Simple approach to prepare your lunch weeks beforehand Recipe & how to Make Tuna can! Mayonnaise provides 100 calories, carbs, 20 % protein 16.4 % calorie breakdown: 27 fat...

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