Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! You could even sub almond butter for the peanut butter in case of a peanut butter allergy. Instructions. 1/2 cup Pumpkin, unsweetened. Read more: Low carb almond butter cookies. There’s also no regular flour or specialty flour like almond or coconut flour, so I … You’ll need about 2 medium ripe bananas for this recipe. This breaks down most of the oats and produces a smooth batter. Peanut butter: the one and only. Thanks so much. In a medium bowl, mash the bananas. Unfortunately, I would not recommend using an egg replacement in this recipe. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Peanut butter banana muffins make a great breakfast or snack while you're on the go. Healthified peanut butter banana muffins that you can actually feel good about eating. You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter … Peanut Butter Banana Muffins. In a large bowl combine oat flour, baking powder, baking soda and salt. Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Just like peanut butter and jelly, which I’ve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. Plus, there's no flour needed - these breakfast muffins are gluten free. Banana peanut butter oat muffins are healthy, delicious, and simple to make. Peanut butter and banana is a winning combination. In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. These Healthy Peanut Butter-Banana Muffins are also super tasty. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana because match made in heaven.They are unbelievably soft, have just a bit of sugar and while this was an older recipe on the blog, I’ve now made it without eggs and am thrilled with the result. Delicious Muffins ready to be baked. You can’t go wrong with this simple recipe. It also makes the mixing process a cinch. I have made these without any maple syrup but they don’t taste great without it. There is a little bit of honey added to the mix for sweetness- two tablespoons. I did alter the recipe a bit because I needed 12 big filling muffins. But have you ever had all three… in one?. In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. There is no flour or oil in this recipe. Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. A three-for-one kind of treat. Instructions. The natural oil in the peanut butter, combined with the banana and eggs, are all that’s needed! These muffins have no processed sugar and only 1/4 cup of maple syrup. If you like your muffins on the sweeter side, go ahead and double the honey. Preheat the oven to 425°F. The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. Set aside. Spray a standard 12-count muffin pan with nonstick spray and set aside. Looking for a quick snack that everyone will love? They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. Makes 9-10 muffins Approx calories: 150. Then, add the oats and oat flour. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter Fold in the chocolate chips and pour the batter into about 8 … Preheat oven to 425°F. 2 Eggs. Don’t let these healthy muffins fool you!! A fall favorites with no guilt. These muffins have no dairy or gluten, so they’ll fit most people’s dietary needs. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that’s filling with whole wheat flour and made in minutes. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! Mix until a batter forms. 140g melted Butter – I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. Take note that there’s no butter or added oil in the muffins. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! How To Make Banana Peanut Butter Muffins When it comes to the perfect Muffin Recipe, it’s hard to pick a favorite. The more ripe, the better. 1 and 1/2 cups Rolled Oats. Gluten-free flour can get pretty pricey, so if I can make muffins for breakfast that have absolutely NONE in it, I am game! Make sure to use a natural creamy peanut butter (with just peanuts and salt) to keep the recipe consistency and texture nice and fluffy. Because these banana muffins have peanut butter, they are higher in protein. Peanut Butter Banana Muffins are soft, moist, and filled with flavor. It took 23 seconds to blend up the 5 ingredients for my muffins. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. Seriously SO good – I wish “smell-o-vision” was really a thing! 100ml Yogurt. Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. Add chocolate chips to these Peanut Butter Banana Muffins and you’ll have perfection in a muffin! They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. OMG, these are my new favourite muffins! Banana Oatmeal Muffins (No Flour Needed!) Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. 1 tsp Bicarbonate of Soda. I’m currently so obsessed with these peanut butter chocolate chip banana muffins. The best healthy muffin recipe. My kids like them with chocolate chips but you can make them with whatever you want. They aren’t overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. Sure, you’ve had banana muffins, chocolate muffins, and peanut butter muffins. The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. 200g Plain Flour. Still no flour, no sugar and no oil. They are super moist and delicious, perfect for breakfast with a cup of coffee or glass of milk. I haven’t made them gluten-free, but a gluten-free flour intended for baking would probably work. The base recipe is great and then you make them your own. As written, this recipe only has 1 teaspoon of maple syrup per muffin. Directions: Start by preheating the oven to 375°F then grease a muffin tin and set aside. It’s no question that peanut butter and banana are the perfect match. In a large bowl combine the bananas, peanut butter… (Or mix all-purpose and whole wheat flour if you’d like.) Reply. All of the ingredients get pulverized in a food processor, or blender. Would you kindly clarify so I can get baking them! She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. My basic muffin mix; 140g Caster Sugar. Temperature is 350 degrees. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! The classic combination of PB and banana are the perfect match butter flavor banana muffins make a breakfast... Took 23 seconds to blend up the 5 ingredients for my muffins you could even sub butter! Question that peanut butter flavor aren’t overly sweet as they mostly rely on the sweeter side, go and! 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