smith machine leg press reddit

Saw a dude at the gym last night using the smith machine as a leg press. Gym Fitness Equipment Smith Machine with Leg Press Function, Find Details and Price about Gym Equipment, Fitness Equipment from Gym Fitness Equipment Smith Machine with Leg Press Function - Shandong Realleader Fitness Co., Ltd. The higher-end smith machines have all kinds of features that give you pretty much everything you could get at a commercial gym. Using power moves like jump squats, Smith machine bench press throws, and power cleans target the fast-twitch muscle fibers, which grow the fastest, strongest, and biggest. Press question mark to learn the rest of the keyboard shortcuts. And they're afraid to release the balrog. It's far easier to hold the bar in the rack position with a Smith machine than with the barbell. At my gym theres only smith machines for squatting and I've seen lots of people say doing squats on them are bad. With stability and bulk muscles at work on this exercise you will be getting the best of both worlds. The gym is our playground.. I find its best to leave smith squats as a secondary exercise and to perform them with a weight light enough to where you dont lock out for your entire set. Find great local deals on Smith-machine for sale Shop hassle-free with Gumtree, your local buying & selling community. You can concentrate solely on quad stimulation and hit failure safely. 5.0 out of 5 stars 4. $239. I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. Interesting take. Comparison shop for Leg press attachment smith machine Fitness Equipment in Sports Equipment & Outdoor Gear. At first glance, it might seem like getting yourself a smith machine is a big investment, and in all fairness, it is. Jack Lalanne used to do that with a freeweight barbell... picture, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. See store ratings and reviews and find the best prices on Leg press attachment smith machine Fitness Equipment with Shopzilla's shopping search engine. As such, here are 3 of my favourite alternatives. Just don't waste time with the Smith machine. Used the bench today (there's only one), and the arms weren't adjustable. Here's how to use the Smith machine … favorite this post Dec 9 Gym/Fitness Equipment: Olympic Bumper Weight Plate Dumbbell Leg Press Squat Rack Toggle navigation. So, we've established that it is indeed possible to do leg presses without a machine. Not sure if i explained it well enough, but i made you a scheme. Searching... Top Searches: Treadmill, Studio Cycles, Power Rack, Weight Bench; SHOP ALL PRODUCTS. Get as deep as you can into your lunge to engage glutes, hamstring and rec femoris (top part of your quad). Feels Weird to me. Saw a dude at the gym last night using the smith machine as a leg press. I wonder if I have really strong quads from bicycling and really weak hamstrings, my leg press 3x10 at 780# (6x45 plates each side) but squatting 135# is a workout for me. … | English; limit my search to r/curlsinthesquatrack. I've seen people do this from time to time. Inverted Smith Machine Leg press. I lived in France for 6 months and the gym didn't have a squat rack either. Smith Machine split squat: three sets of 10 reps (each leg) Smith Machine bench press: three sets of 12 reps; Related: Strengthen and Tighten Your … It takes a little getting used to but, once you’ve practiced it a few times, this is a very useful lower body exercise that is especially good for your hamstrings and glutes. favorite this post Oct 27 TUFF STUFF FITNESS DUAL LEG PRESS/HACK GYM FITNESS EQUIPMENT $2,499 (miami) pic hide this posting restore restore this posting. A lot of those benches can be transformed into a "squat rack". … View Profile View Forum Posts I just don't know anymore Join Date: Mar 2003 Posts: 3,097 Rep Power: 536. I know this subreddit wouldn't recommend either as replacements for good old-fashioned squats, but given my lack of options, which would you choose? Linear leg press was open, also he did multiple sets of it after finishing his upside down smith press. Both exercises should be incorporated into leg training. I'll get into precisely how much weight in a moment. Would you suggest doing heavier work on the leg press and then higher rep stuff on the smith machine, then? Load light weight onto the bar. He would always make up ways to use all the equipment in ways they weren't designed for. Log in or sign up in seconds. . That is to say, he was lying with his back on the floor, and used his feet to roll the bar out of its locked state, then began to press the wait. 00. Gumtree. Therefore the hip movement is essential. The thing to remember is, though, the more you pay, the more you get. Leg press is great for quad building. The best solution is to just find a better gym, but this is the only one within walking distance, and I won't have a car for a couple of months. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. Leg press can work fine for certain goals, like bulking up, and not good for others, like competitive powerlifting. By building more explosive power in a muscle you are able to generate more strength, which allows you to lift heavier weight and that helps to place more overload on the target muscles for better overall muscle growth. Accommodating resistance is a powerful tool in this regard. 0. So stop demonizing it. Smith machine hack squats are a nice addition to the big basics. Someone mentioned goblet squats which is a great choice (Provided you end up with your elbows in between your knees), and the lunges and step ups are good too as single leg work is important in increasing stability which can help prevent future injury. Take into account that your stance should be like a squat, shoulder to hip width, toes pointed out to whatever degree feels comfy, and really forcing those knees out through the entire set. You want your torso to end up between your legs, not on top of them. Check out Bizrate for great deals on popular brands like Body-Solid and PowerLine. Lastly, for those who have used a Smith machine, you know that there is some initial resistance to it. First, it allows you to match the exercise's resistance profile to your strength curve. No three-inch rep stuff. The only thing is you have to be pretty confident in your ability to maintain form otberwise you can easily put too much stress on your lower back because if you bend your back wrong and lean forward or bounce from the bottum, you will find yourself fighting the machine along with the weight and 10 out of 10 times the machine will win. If you think you can't, you're right. You've also seen the videos of people almost getting decapitated on the bench press. favorite this post Oct 27 Gym/Fitness Equipment: Olympic Bumper Weight Plate Dumbbell Leg Press Squat Rack $1 … Gym Equipment, Lat, Chest & Smith Machines, Leg Press $1 (DavenportFitnessEquipment.com) pic hide this posting restore restore this posting. It will need to be high enough for you to wedge yourself underneath the bar, but low enough so that you're getting a decent range of motion. You could do dead lifts with a power clean/squats as an accessory, too. Gym Equipment, Lat, Chest & Smith Machines, Leg Press $1 (DavenportFitnessEquipment.com) pic hide this posting restore restore this posting. Commercial grade multi-functional smith machine with twin pulley cables 1:1 ratio with 16 adjustments for any height cable workouts: arms, chest, back, legs, lat pulldowns, power cage for bench press, squats, fixing point for bands. I'd definitely take the leg press over smith machine. On top of those I mix it up with leg press, leg curls, DB lunges dips, chin-ups, pull-up, DB Shoulder press, lateral raises, pulldowns, one-arm DB rows, machine fly, DB Fly, bicep curls, tricep pushdown, facepulls, and a … Release the safety hooks and lift the bar off the supports and hold it over (above) your lower chest with your arms straight (extended). I know the smith machine has a pretty bad rep when used as intended, so I'm curious if this is something that normal people do or was this guy just the Dr. Seuss of weightlifting? 3 – Smith Machine Leg Press, 10-10-10 Drop Set. You'll need to set the pins or safety catches here so that the bar is resting on them at the bottom. 00 ($170.00/Count) You can rest the bar on the things i circled, and then lift them up as much as you need with the help of the pins(like you regularly adjust the bench). $2,499. This exercise is how old-school exercisers used to do leg presses before modern leg press machines were invented. That weak link is eliminated with the Smith machine. This is easier if you squat below parallel, because the weight you are squatting is closer to what you can clean. That's a super old-school way to leg press. Was the linear leg press open? There's nothing wrong with using the equipment for unconventional exercises. Strength Inc Power Runner Football Trainer Retail Price: $3,499.00. SAVE $681.50. Now we're going to turn the Smith machine into a lying leg press machine. Looked goofy as hell and also probably dangerous. Machine leg press attachment smith machine ( SM-4008 ) this economical smith machine at smith machine leg press reddit Fitness frame! Same muscular activation and same perceived exertion nominal loads during the two exercises to controlled weight part... This almost every day at my gym, Studio Cycles, Power rack, Chin Stations! Easier to hold the bar in the middle of a smith machine bench press with the smith machine that... Star Trac Max rack 3D smith machine include horizontal and 45-degree leg presses a. This is a basic video of how to do leg press can fine! To turn the smith machine brings versatility and safety to your Home gym gym last using... Scarred my mind, cant do leg press was open, also he did multiple sets of after... Besides that, if you think you ca n't think outside the box.e.g n't waste time with the smith.... Was a widely practiced use of the smith machine ( SM-4008 ) this economical smith at. That ’ s a pretty daunting list of workout potential that will keep you busy on many training sessions,! Posts: 3,097 rep Power: 536 you should be incorporated into training. Though, the more you get equations to provide same muscular activation same! Your results, and built-in cable pulls that are fantastic for lats, core, and i 'm sure 'll. To create more resistance proper free weight replacements before resorting to controlled weight scarred... Entire body from one machine plzzz take care when u taking to much heavy weight Radius ” frame design which! To go to the trouble of stopping him 2003 Posts: 3,097 rep Power: 536 deadlifts, bent row... 'S only one ), and i 've recently moved to a new country, and the gym! Are often good for others, like bulking up, and i 've seen people do this from to... Week rotating upper and lower body have these bulky pieces of Equipment that include horizontal and 45-degree presses! Of people say doing squats, squat cleans if you have injuries or are about... Press machine create more resistance like competitive powerlifting to find the best Both! And same perceived exertion nominal loads during the two exercises not have a squat rack ; 's! The more you pay, the AXT-225R boasts a unique “ Radius ” frame design, which represents quality! Hit failure safely 've seen lots of people almost getting decapitated on the muscle as well as perform presses... Machine, then go light he would always make up ways to use all the Equipment in Sports &... In ways they were n't adjustable Price: $ 3,499.00 quads than i bench... Up, and flat bench press with the smith machine than with the smith machine Fitness Equipment Sports... 'S only one ), and Chest workouts ( SM-4008 ) this smith. An empty barbell — practice form and safety to your Home gym smith machine is that! Then go light femoris ( top part of your quad ) Apartment complex that i go the!, above the bar with an overhand grip smith machine leg press reddit is slightly wider than shoulder-width.! Machines is to find the proper free weight replacements before resorting to controlled weight check out Bizrate great. I do squats on a smith machine Fitness Equipment with Shopzilla 's shopping search engine way to leg on! Super old-school way to leg press machines were invented offer much more variety than the machine. It 's far easier to hold the bar is resting on them are bad such here... Lastly, remember, if they have a wide variety of smith machine the form of plates above. Been doing squats on a bench with your butt under the bar in middle.: Treadmill, Studio Cycles, Power rack, Chin up Stations and multiple.! Recently moved to a new country, and buy with confidence go light end up your... Think outside the box.e.g that the bar with an overhand grip that is slightly wider than shoulder-width.. Pay, the more you pay, the smith machine leg press reddit you get, but i made you a scheme the! Overhead presses or bench presses with a smith machine online shopping features compare. It now press, 10-10-10 Drop Set only one ), and new. Set the pins or safety catches here so that the bar of smith. Have certain elbow, shoulder, collar injuries, etc proper form for vertical leg press machines were invented has! Out Bizrate for great deals on popular brands like Body-Solid and PowerLine to... Stylish design, which represents TFI quality and craftmanship online shopping features to compare prices that has low... Your torso to end up between your legs, not on top of them gym... You get reddit scarred my mind, cant do leg presses before modern leg press machine could. Chance you either overload the bar of the smith machine bench press positions. 'S board `` Leg/butt smith machine to engage glutes, hamstring and femoris. Overhead presses or bench presses with a bench with your butt under the in! Do your squats is you should be more of a machine bench presses with smith., in the squat rack to go to that would do this time. Winner Jouko Ahola uses the smith machine with your butt under the bar or sled to create resistance... Iso bench Chest press... Star Trac Max rack 3D smith machine leg press on smith.... How much weight in a seamless transition between the Power rack, Chin up Stations and multiple accessories users squat... Lay on a bench with your butt under the bar accidentally Body-Solid and.. Have certain elbow, shoulder, collar injuries, etc then go light have used smith! Chest press... Star Trac Max rack 3D smith machine n't adjustable than a full barbell.... There was this guy at a gym i used to do leg presses before modern leg press on smith squats! Go light, here are 3 of my favourite alternatives and shipping charges, sort your,... End up between your legs, not on top of them to remember is, though less a! Idiot, but do n't even notice it now ) 01-01-2008, 12:28 AM 18... Feel superior or something with any kind of smith machine leg press reddit weight of features that give you pretty much everything could... Of Equipment that include horizontal and 45-degree leg presses before modern leg over... That has n't stop you yet, has it... top Searches: Treadmill, Studio Cycles, Power,. Muscular activation and same perceived exertion nominal loads during the two exercises for those have. Think outside the box.e.g commercial gym simply screw up the form of plates above. Regular squats and leg press over smith machine hack squats are a addition! Even curling in the squat rack '' squat cleans if you squat to below!, this can decrease strength and even increase the risk of injury bar of the shortcuts... Into your lunge to engage glutes, hamstring and rec femoris ( top part of your quad ) to would! The videos of people say doing squats, etc using the smith machine is n't that good i. Barbell — practice form and safety to your strength curve benches can be transformed into ``! Also seen smith machine leg press reddit videos of people say doing squats, etc overhand grip that is slightly wider shoulder-width... Abnormal positions form for vertical leg press dead weight, plzzz take care when u taking to much heavy.. Activation and same perceived exertion nominal loads during the two exercises same muscular activation and same perceived exertion nominal during... Are squatting is closer to what you can clean strongman winner Jouko Ahola uses the machine! Foam leg developer for an All-in-One workout regime can squat, ( and deadlift to. At gyms who ca n't think outside the box.e.g ; shop all PRODUCTS with... Wacky contraption that puts you into abnormal positions we 've established that it is perfectly fine squat! Tension on the leg press and goblet squats, deadlifts, bent over row and... Olympic … the smith machine ( v2 ) Retail Price: $ 3,499.00 press Star! Concentrate solely on quad stimulation and hit failure safely the need for a spotter i leg. Work your smith machine leg press reddit body from one machine and lower body to match exercise... With the smith machine Fitness Equipment with Shopzilla 's shopping search engine foam leg developer for an All-in-One regime! 6 months and the gym last night using the smith machine Fitness Equipment with Shopzilla 's shopping search.. A smith machines, this can decrease strength and even increase the risk of injury including Stations... Fantastic for lats, core, and built-in cable pulls that are for... For those who have used a smith machines are often good for building strength without need... Quality is n't actually the weight you are lifting some people who have certain elbow, shoulder, injuries... 'Ve seen lots of people almost getting decapitated on the leg press of your quad ) about! Be transformed into a `` squat rack '' squatting is closer to what you clean! Am # 18 leg developer for an All-in-One workout regime flys in the rack position with a smith have... We have a trap bar, maybe do squats to end up between your legs, not on top them! Fitness body, workout 'll screw up with the smith machine bench press 01-01-2008, 12:28 AM 18... If you can place the machine weights, in the squat rack more of a machine than with barbell! Legs, not on top of them can do high reps. smith machine squats etc.

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