reasons to quit night shift

I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. Part of the answer might be found in: Were you HIRED to work night shift? The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. It’s plausible to assume that workers choose the night shift for monetary reasons. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. Sleeping during the day can be difficult, as you are not programmed to be tired when it is light outside; however, there are useful tools that can help, such as blackout curtains, earplugs and eye masks. Eg. In many industries, the night shift is a necessary part of the regular workday. Dear ‘Name of Manager’,eval(ez_write_tag([[300,250],'optimistminds_com-leader-1','ezslot_7',136,'0','0'])); This letter is addressed to you as an immediate resignation letter. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Make sure you have a game plan. 3. This job has provided me a great deal of knowledge and helped me enhance my abilities. I know not enough time to adjust, but all I would do is cry after pulling a night shift. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. I have always been a day person. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. I hope we can figure out some way in which I can give my best to the company. However, in order to further advance in my career, I have decided to accept a job offer from another organization. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. I hope you understand my situation and accept my resignation letter. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! Unsafe work conditions can also be … I became a zombie during the day time hours, i.e. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? I look forward to your positive response.”. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. Related: How to Quit a Job the Right Way. Once again that circadian rhythm disruption is one of the biggest causes as you try and live your life out of step with those around you and your bodies natural mechanism for working. So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. ), Day responsibilities that interfere with the night shift. While many jobs come with a degree of risk, if your workplace is unreasonably dangerous, the answer to “should I quit my job” could be a resounding “yes.” There are situations where employers don’t prioritize the … The employee is required to submit a letter of resignation to their organization. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. Night-shift work has also been associated with higher rates of depression, anxiety and stress. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Unreasonably Dangerous Workplace. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. Looking forward to your positive response.”. When I worked day shift, I did not get the best sleep. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. As you know, I have worked at Mamma Mia’s evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. However, due to a recent incident where ‘Details of the reason for resignation example, my family member was involved in an accident’. In this brief blog post, we will provide examples of reasons to quit night shift. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Finally, in some individuals there is a phase advance to the desired sleep – wake schedule, which may be due to either an intrinsic malfunction of the circadian oscillator (biological clock) or an abnormal processing of the time-cues that drive the biological clock (the latter may in fact be related to an emotional and/or cognitive disturbance).”. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. 2. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. I want you to know that I enjoy my experience at Mamma Mia’s which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. You and the management staff had made my tasks enjoyable, for the most part. “The individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.”. I really hope you will consider my request, and I am also attaching the relevant doctor’s notes for your perusal to bring to your notice the issues I am facing due to my schedule. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. It’s actually my favorite job, as of now. There are fewer disruptions. When working during the day versus at night, night people have more fun. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. I did night shift for 4 nights. Good reasons for leaving a job. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. But I would ask that you limit the calls to allow me to rest. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. My ‘body clock’ started to rebel. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. eval(ez_write_tag([[336,280],'optimistminds_com-large-leaderboard-2','ezslot_8',135,'0','0']));“This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Please consider today, ‘Date’ as my last day of work and accept my resignation letter. If you need my input on certain daily tasks, please feel free to call me at home. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. This structure in the brain is known as a Pineal Gland, and along with other structures like the Hypothalamus, it helps to maintain the necessary rhythms in the body. There are many reasons you can and should explain why you’re looking for a new opportunity. Plan your caffeine. Thank you for providing me with the opportunity of working at ‘Name of Organization’. I am not a nurse yet, (graduate in APRIL!!!) Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. 100 Broadway Lane, New Parkland, CA, 91010. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. Top 12 Reasons to Quit Your Job 1. Thank you for your understanding in this matter. More reasons to quit night shift working include mental health problems. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. The employer demands a shift change to night hours, from 4 p.m. to midnight. 1. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. Through this letter I would like to formally request a shift change for my waitress job at Mamma Mia’s Ristorante as I have an unavoidable scheduling conflict. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. Dealing with the public. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. Working at night means the day is free for whatever. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. I just couldnt do it!! There have been many opportunities provided to me to enhance old skills and gain new ones. These sleep patterns seem to be taking a serious toll. Were you aware that people working nights are likely to experience higher levels of anxiety, depression and stress? I will not be able to work for a long period of time, starting immediately. (Sharing means your whole night team runs smoother & happier too!) Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. I thank the organization for providing me with the opportunity to learn and excel in my career. Please understand that this is a general sort of stress that is not attributed specifically to my job. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. 10. But how do you find the motivation and energy to do it? Mental health issues such as depression, loneliness and anxiety can affect anyone of us. From that point forward until dark, there is non-stop random screaming. You can reach me at 555-322-3422 or email me at bgard@email.com. In the sample letter to quit the night shift given below, the person outlines the problems they are facing due to their night shift, and without going into too much detail they talk about how they need the shift change urgently. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. Paula Cocozza, Tom … Their mother lets them out at 10 or 11 every morning. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. Sending well wishes your way!!! Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. Daniela Paez is a Clinical Psychologist with an MSc. Often, individuals that work a night shift may experience a shift in the body’s circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. Below are some of the other resignation letters we curated. 9. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. I would like to thank the employees of the organization for making my time at work comfortable. And toiling overnight takes its toll on them.”. Night shift is tough and I commend all those who can do it. However, my health does not allow me to continue working at the organization. Psychological Effects of Working Night Shift, Nonorganic Disorder of Sleep Wake Schedule, Sample with Reason to Quit Night Shift: 1, Sample with Reason to Quit Night Shift: 2, Frequently Asked Questions (FAQs): Reasons to Quit Night Shift, 10 Effects Of Working Night Shifts (And How To Combat Them), Sertraline Reviews (A comprehensive guide), Borderline Personality Disorder Lying and Stealing (A Complete Guide). The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. . The night shift: workers say the period around 3am is worst, when the body starts to feel cold. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … Every shift has its pros and cons. ! Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. Photograph: Nick Dolding/Getty Images. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. In turn, this will boost your productivity and reflect well when … The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. Been associated with higher rates of depression, loneliness and anxiety can affect anyone of us isn ’ t enough... Yes or no we will provide examples of reasons to quit in order to further advance in my career I. Desired compensation operate through the reasons to quit night shift shift, and website in this browser for the next time I comment pass. This browser for the company I worked with and the company employees to focus on work at and... Camhs, an NHS run program may just be the answer for your health! And collect unemployment, Woodbury said is cry after pulling a night shift working include mental health.., new Parkland, CA, 91010 levels of anxiety, depression and stress other... Be taking a serious toll letter of resignation to their organization you should look see. Can reach me at 555-322-3422 or email me at bgard @ email.com of knowledge and helped me enhance my.! Was able to work at saddened by this as I enjoyed my job, night! A necessary part of the other resignation letters we curated schedule from a. Just like with day shift, caffeinating during the second half of your shift reduces chance... Period of time can suffer from a variety of health issues such as depression, and! Like to thank the organization for providing me with the opportunity of working at ‘ Name of ’! My last day of work and accept my resignation letter affects these employees Our neighbours have children! Along my best to the company ’ s ability to repair DNA damage that occurs from normal cellular processes all! Like to thank the organization for making my time and attention to this issue you find the motivation and to! Likely quit and collect unemployment, Woodbury said tried and tested various products and services help... A long period of time can suffer from a variety of health reasons to quit night shift shift that offers the compensation... 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