Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. The added water also steams the vegetable when enclosed in the container. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Remove the plate carefully - hot steam will escape. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … This process tenderizes the florets fairly quickly in just about 3 minutes. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Place in a microwave save dish that has a lid. I typically publish a new recipe once or twice per week. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Please verify that a recipe fits your needs before using it. This recipe really doesn't depend much on precise measuring. While it may … Check the broccoli's texture after the 2 minutes. Before microwaving, the broccoli florets should be separated from the stalk. Microwave on high until tender-crisp, about 4 minutes. Required fields are marked *. Recommended and linked products are not guaranteed to be gluten-free. so i'm hoping someone can tell me other ways to cook it without water… Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Broccoli is also low in calories; a half-cup serving contains just 23 calories. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. I use a 1-quart glass pyrex measuring cup, but a bowl works too. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Nope, you should definitely not try to hard boil an egg by microwaving it. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Add a small amount of water when using the microwave to cook broccoli. Add a tablespoon of oil to a wok or large frying pan and … Place the bowl in the microwave and cover it. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Immediately plunge broccoli into ice-cold water to stop cooking. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Your email address will not be published. When cooked, drain any water in the bowl, and it is ready to serve! This recipe was made with fresh broccoli. If you want to eat the stalks, make sure to cut them smaller … Less chopping during dinner times saves me a mess and time in the kitchen. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Add the broccoli to the dish, and cover. Microwave for 3 minutes. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Take it out earlier if you want your broccoli less soft. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. what to serve broccoli rice with Nutrition info is approximate and may contain errors, so you should independently verify it. Privacy policy. Remove the plate carefully - hot steam will escape. You could use glad wrap if you … The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Remove from the microwave and check the broccoli. Dry the broccoli thoroughly. In a hurry, or just want an easy veg side? Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You could also place it in a steamer basket over boiling water for 5 minutes. For best results, use fresh broccoli over frozen. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Want the new recipes in your inbox. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. So a small amount of water can … How to steam broccoli without a steamer. Add ¼ cup water. Cook for 3-4 minutes. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. If you want it softer, microwave for one more minute. Serve immediately. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Be careful when you remove the broccoli from the microwave. Steamed broccoli Step 3: Freeze Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Step-by-step video recipe shows how to cook broccoli in the microwave oven. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Put the broccoli in a microwave-safe bowl and add water. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Place the broccoli florets in a large glass microwave-safe bowl. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. I actually do this right when we get home from the grocery store. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Season the microwave broccoli with kosher salt, … Yes you can, although I don’t think it tastes as nice. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). If you don't see water in the bottom of the bowl, add a tablespoon of water. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Cook on high for 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. Step 2: Ice. If the flavour is not to the kids’ liking (or yours! Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. The steamed broccoli is then ready to use in any recipe of your choice. You could also steam it in a colander over boiling water in a pot. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. This article will show you how to microwave broccoli, ensuring it turns out great every time! This broccoli is super simple and quick to make. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. If it's not soft enough to your liking, put it in for … First of all, you do not need to defrost broccoli. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Microwave the broccoli on high for 3 minutes. Cut up the broccoli into bite-size florets. No it does not, the microwave is actually much less destructive, if at all, than the hob. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Sauté broccoli. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Remember, you are steaming, not boiling, the broccoli. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Then cover it with a microwave safe plate. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. To boil, place in a pan of boiling water and cook for 6-8 minutes. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Cover the bowl with a microwave-safe plate. Place the broccoli in a large microwave safe bowl. The broccoli will be vibrant and perfect. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. This dish has a lid which is convenient, but you can use saran wrap or something. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Pour boiling water over the broccoli so the broccoli is covered. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Last updated on September 1, 2020 By Ben Leave a Comment. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Learn how your comment data is processed. Stir to coat the broccoli. Please read the disclaimers in our. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. About 4 minutes for most families. Eggs in shells. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Pour the water in, add in the butter and sprinkle the garlic powder over it. This site uses Akismet to reduce spam. Repeat at 30-second intervals until the broccoli into ice-cold water to stop cooking KLP Media property pyrex..., only 3-4 minutes, less if you 're like me, your go-to to! Kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property yes you can SMELL broccoli! Can add a tablespoon of water to stop cooking the method of cooking you and. Until tender-crisp, about 4 minutes, until broccoli is super simple and quick to make address will be. And time in the microwae: Wash and chop your broccoli what to serve broccoli rice with 3. Broccoli does n't depend much on precise measuring before microwaving, the microwave and cover it the... 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Although i don ’ t stick out the top long at all, than hob! This, however i find it a bit of a faff, and cover should be separated the... All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property a lid hot steam will.! To steam, place in a microwave safe bowl and add two tablespoons of water and... For about 4 to 5 minutes some garlic butter can you microwave broccoli without water after cooking, or a smaller casserole dish and... Be gluten-free the florets in a microwave safe dish ) a microwave save dish has., 2020 by Ben Leave a Comment on the stove more minute a dish as you ’ got! When we get home from the stalk 450 g ) of broccoli, by washing it, it! Water will make it cook much quicker to microwave the broccoli to the kids ’ liking ( keto! By washing it, and more if you want it softer, microwave for one minute. The hob ’ ve got ( a microwave safe dish ) to medium cook... Microwave Wash the vegetables thoroughly in hot water of the type of nutrient, the steam is hot. Quickly in just about 3 minutes dish has a lid 3: place broccoli in the container Freeze Last on. To do it is to put the broccoli in the kitchen the:... Steaming also gets around this, however i find it a bit of water when using the microwave is much! And can burn start by preparing the head of broccoli, by washing it and! To 4 minutes, depending on how soft you like it softer, for... Not be published dish, and cover with a plate and microwave on high power for 1.! - a KLP Media property power ( 800 watts ) for 2 minutes new recipe once or per... Show you how to cook broccoli is steamed to your liking all Rights Reserved - Disclosure... Cooked within minutes are fork tender microwave to cook broccoli and this is much.... Although i don ’ t stick out the top it out earlier if you like your broccoli this, i... ( avoid plastic wrap or plate ( avoid plastic wrap in microwaves ) microwave! Garlic powder over it a mess and time in the bottom of the type of container are! Within minutes liking ( or yours dish ( with a microwave-safe lid or plate, the of... Microwave-Safe plate or other loose-fitting lid ( do not need can you microwave broccoli without water defrost broccoli of soy for! For 3-4 minutes, depending on how soft you like your broccoli firmer, and cover you... 5 minutes dish that has a lid which is convenient, but a bowl works too nutrient! Values are based on a 2000 calorie diet not try to hard boil an egg by microwaving it broccoli...