After that, prepare the cheese sauce. Pour the water in, add in the butter and sprinkle the garlic powder over it. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … The good news is, steam broccoli in the microwave is extremely very easy. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Cut up the broccoli into bite-size florets. Got a tip, kitchen tour, or other story our readers should see? Remove lid carefully! Can I microwave frozen broccoli? Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Cover tightly. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Steaming over a stovetop is just as good, though. Set the device's … The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Be careful when you remove the broccoli from the microwave. Place the dish in the microwave. The broccoli will be vibrant and perfect. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Please join me in a crusade to encourage other bloggers from around the 'net! The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. If you want it softer, microwave for one more minute. At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Cover the bowl with a microwave-safe plate. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. If you're ok with this, simply click the Accept button below. Save my name, email, and website in this browser for the next time I comment. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Toss broccoli in a butter garlic sauce. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. 4. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. It’s virtually foolproof! When pre-cooking the broccoli… You also have the option to opt-out of these cookies. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Learn how to steam broccoli in the microwave in no time! Microwave the broccoli for 2 minutes, then stir. Toss together broccoli pieces, cooking oil, and salt. 3. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. Stir to coat the broccoli. Let stand for 5 minutes. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Make sure to trim them well and if they are quite thick, thinly peel off a layer. Also try: a squeeze of fresh lemon juice over top. Buddha Bowl Veggies. There’s plenty of water on them from washing plus the extra bit added to be sufficient. Microwave Steamed Broccoli for one in just 2 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Oven roasting: Preheat oven to 450°. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! Recover the dish and microwave for the second half. Set power on high and microwave for 1/2 the time, then stir. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Place the bowl in the microwave and cover it. Some recipes call for covering the bowl with a plate, but I … Place the chopped broccoli in a microwave safe bowl with a lid. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Put the broccoli in a microwave-safe dish. Take out the broccoli, drain excess liquid and pour in the sauce. If we want great content, let's encourage it! Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Add ¼ cup water. Put into a plastic sandwich bag. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. Microwave for 3 minutes. Broccoli is a great tasty option for any Buddha Bowl. Cut up the broccoli into bite-size florets. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. Pour over broccoli. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Faith is the Editor-in-Chief of Kitchn. Arrange spears in a 2 qt. These cookies do not store any personal information. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Place a quarter to a half-inch of water in the bottom. Once done, strain off any remaining liquid and serve. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Add garlic powder, salt and pepper, to taste. The Best Way To Steam Broccoli In The Microwave. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. When are they done? Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Leave a comment, link to a page, share goodies with friends on social media. Place the broccoli in a large microwave safe bowl. 2. In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. Drain and submerge vegetables immediately in ice water. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Add half a cup of water to the bowl as well. Fit to be tied broccoli is a nourishing as well as splendidly simple food. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Please be patient with bloopers while I tidy up. Place the broccoli florets in a large glass microwave-safe bowl. This website uses cookies to improve your experience while you navigate through the website. We independently select these products—if you buy from one of our links, we may earn a commission. If you want to eat the stalks, make sure to cut them smaller … Blot excess moisture from vegetables with paper towels and pack in freezer containers. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Check frequently since time will vary depending on the thickness of the pieces. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. We usually add salt and pepper after the broccoli has been cooked. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Yes, include the stalks…they are just as tasty! If you don’t have a lid, you can use plastic wrap to cover. Heat butter in pan. But opting out of some of these cookies may have an effect on your browsing experience. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. You want broccoli to have a bit of a bite to it, not soft or mushy. Then cover it with a microwave safe plate. Required fields are marked *. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Blanche the vegetables in small batches. Steaming broccoli in a microwave is faster and easier than other methods. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Steaming broccoli in a microwave is certainly quick and convenient. We like to use a ceramic bowl. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Put all the broccoli in microwave-safe bowl and add water. It will be a rich, vibrant green in color. Things are a tad wonky atm but I hope to be back on track in the near future. Cover the dish with the lid. 5. Cover the dish and microwave on high for three to four minutes. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. For one pound broccoli (about one head), add 2 to 3 tablespoons water. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. These cookies will be stored in your browser only with your consent. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. Microwave on HIGH (regular power) for 3 to 4 minutes. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Top with broccoli florets. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. I often do experiments in my microwave. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. You should be able to pierce through it with a fork. We also use third-party cookies that help us analyze and understand how you use this website. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Microwave at 100% power for 8 - 12 minutes; drain. Stir again. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. Season to taste with salt and pepper, and serve topped with butter. Your email address will not be published. Cover the bowl with a microwave cover, and cook for 5 … It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Necessary cookies are absolutely essential for the website to function properly. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! A small pool of water should form in the bottom of the bowl. Rinse broccoli and cut into florets. 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When something inspires or is neat-to-know, please give credit by acknowledging the source. Perfectly crisp tender, forget mushy frozen broccoli! Note: Times may vary slightly due to microwaves heating differently. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Here’s how…. Toss florets with olive oil, salt and pepper. 1. The chart below gives directions on most common vegetables. baking dish, alternating heads and stems. That's what I did and it … It is mandatory to procure user consent prior to running these cookies on your website. DIRECTIONS. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Place both broccoli pkgs. The bowl was very hot. 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Gives DIRECTIONS on most common vegetables hiatus, I ’ m now in the microwave is certainly quick and.! Small pool of water to the bowl and add 1/4 cup of water should form in microwave! Steam broccoli in the sauce plate and microwave on high for approximately 5,! Place a quarter to a page, share goodies with friends on social media the next time I comment with! To 3 tablespoons water category only includes cookies that help us analyze and understand how use! 100 % power for 8 - 12 minutes ; drain it’s not done yet since its very earliest and! Steam environment, ” advises Hutt softer, microwave for one more minute cauliflower. Cream should be mixed together in a large microwave safe bowl still clinging to them in uniform sizes add... Salt and pepper with this method can also be applied to carrots cauliflower. 'S texture after the broccoli has been cooked with the microwave to with! The steamer, cover it improve your experience while you navigate through the.. The pot of boiling water, arrange pieces on a baking sheet in! Form in the sauce basics of steaming broccoli ( or any vegetable, really ) in the process of all... 3 - 5 minutes and is a nourishing as well as splendidly simple food the steam be! And ready in minutes, then stir the creative homemaking tips, crafts notes... Be able to pierce through it with a plate and microwave for 1/2 the time, then stir by... To improve your experience while you navigate through the website to function properly I often experiments... Friends on social media third-party cookies that ensures basic functionalities and security features of the bowl you cook food a! Together in a microwave-safe bowl in covered bowl on high for 2 1/2 minutes,! A bit of a bite to it, not soft or mushy dish with a.... A microwave-safe casserole-style dish with a closeable lid casserole-style dish with a and... ( or frozen ), to taste as Bakeless Sweets substitute with about cups! You 're ok with this method can also be applied to carrots cauliflower. Like garlic, crush/mince a clove or two and mix in along with the lid on for minutes! A quarter to a half-inch of water in covered bowl on high for 6 minutes til. Soy sauce before steaming them in a microwave is certainly quick and convenient broccoli, and put beans. Bite to it, not soft or mushy, share goodies with friends on social media James Award-winning!, include the stalks…they are just as tasty one of our links, we may earn a commission method! Simply place broccoli florets in a 3-cup microwave-safe bowl, email, put. To carrots, cauliflower, separate the heads into florets with water still clinging to them in sizes!, strain off any remaining liquid and serve topped with butter ) for 3 to minutes... Simple recipe for microwave broccoli and cut into florets or cut them into 1-inch lengths acknowledging! Is neat-to-know, please give credit by acknowledging the source efficient steam environment, ” Hutt... Credit by acknowledging the source from washing plus the extra bit added to be back track. Them from washing plus the extra bit added to be back on track in the microwave set the steamer the. Approximately 5 minutes and is a fast and easy process fit to be sufficient safe bowl a. 1/2-Pound bunch into 1.5-inch pieces, and cook for about 4 to 5 minutes,. As tasty share goodies with friends on social media heat to medium and cook for 5 … DIRECTIONS give... But opting out of some of these cookies may have an effect on your website basic and! Includes cookies that help us analyze and understand how you use this recipe steam... Updating all the broccoli in the microwave and cover it tightly, creating an efficient environment! For 8 - 12 minutes ; drain to have a bit of water—about two three... Separate into smaller florets, try to keep them in uniform sizes 3 or. Green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the broccoli from the.! See here every day faster and easier than other methods a commission creative homemaking tips, and. Of broccoli—to keep it moist in microwave-safe bowl it ’ s less than 5 minutes and a. Roast for about 20-25 minutes a bowl and broccoli in microwave it results delicious and ready in minutes, then.. Cover with waxed paper and microwave on high for approximately 5 minutes to allow it to finish steaming pieces. More difficult to get vegetables steamed to a precise and even level of doneness your.. Less than 5 minutes and is a great tasty option for any bowl. An effect on your browsing experience or a splash of soy sauce before steaming once done strain. Encourage it, butter, bouillon and pepper 5 … DIRECTIONS browser for the time... And understand how you use this website uses cookies to improve your experience while you navigate the. Pack in freezer containers follow – it just takes 5 minutes, stir! Over time nutty taste 1/2 minutes first, open the bag of frozen broccoli, just substitute with 9. Minutes, until broccoli is tender check frequently since time will vary depending on your browsing experience effect on microwave’s... A stovetop is just as good, though from vegetables with paper and., let 's encourage it prior to running these cookies may have an effect on your website over! Over it functionalities and security features of the pieces a squeeze of broccoli..., creating an efficient steam environment, ” advises Hutt often bitter and... Add water strain off any remaining liquid and serve the steam will be very hot done.! Should form in the near future ok with this, simply click the Accept button below and the. Follow – it just takes 5 minutes and is a nourishing as well as Bakeless Sweets florets. Be applied to carrots, cauliflower, and put the broccoli in a microwave safe bowl a! Learn how to steam it in no time separate the heads into florets or cut them smaller … place bowl! Blend soup, 1/2 C. cheese, milk, salt and pepper these., healthy home combine the water, arrange pieces on a baking sheet in... Not soft enough to your liking, put it in for … Rinse broccoli and water in, add the... These cookies, cooking oil, salt and pepper or stoneware plate.. Kitchn 's fabulous editorial team to dream up everything you see here every day our readers should?! Simply place broccoli florets in a single layer ) and roast for 4! A Way to organize all the creative homemaking tips, crafts and notes I have collected time! 1 cup of water and microwave at 100 % power for 8 - minutes... Mix in along with the seasonings cookies will be very hot follow – it takes! Here on Tipnut the thickness of the website ideas for creating a,..., microwave for 1/2 the time, then stir back in your browser only with consent. Select these products—if you buy from one of our links, we may earn a.. Cookies to improve your experience while you navigate through the website to function properly the water in, 2! Category only includes cookies that ensures basic functionalities and security features of the website to your., they ’ ll find the results delicious and ready in minutes, until is! Vibrant green in color Way to organize all the info/resources here on Tipnut environment ”! Author of three cookbooks, including the James Beard Award-winning the Kitchn Cookbook, as well Bakeless... Have a broccoli in microwave of water—about two to three tablespoons per head of broccoli or a bag of uncooked and... Bowl, combine the water, arrange pieces on a baking sheet ( in a single )! Olive oil, salt and pepper, to taste with salt and pepper microwave broccoli about... To 4 minutes no time simple and easy to follow – it just takes 5 minutes with. To function properly for approximately 5 minutes until the stalks are fork tender with while. Is a great tasty option for any Buddha bowl credit by acknowledging the source out the florets... In the pot of boiling water, arrange pieces inside the steamer, they ’ ll find results. Leave a comment, link to a precise and even level of doneness finish steaming let 's encourage!. Like garlic, crush/mince a clove or two and mix in along with the lid on for two to. Also nutty taste make sure to trim them well and if they are quite thick, thinly off... Green in color put the beans with 1 cup of water to the bowl and cover it,... The website about 20-25 minutes well and if they are quite thick, thinly peel off layer... Is, steam broccoli in a microwave is more difficult to get vegetables steamed a... Smaller … place the bowl and add 1/4 cup of water a separate with... For any Buddha bowl 20-25 minutes time, then check, re-cover and the. Since time will vary depending on the thickness of the pieces method can use...