For more tips on grilling flank steak, see this post from Kansas City Steak Company. Marinate 30 minutes, … Make sure to slice flank steak against the grain. Nutrient information is not available for all ingredients. https://therecipecritic.com/grilled-flank-steak-asian-marinade Heat your grill to medium-high (400°F / 204°C) and oil the grill grates. This was a great way to make fajitas, I never thought to bbq a flank steak before. Combine marinade ingredients in small bowl. Place meat in a shallow glass dish. Marinate in refrigerator 6 hours or overnight, turning occasionally. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank … If you decide to broil it in the oven, preheat oven broiler to high. https://cooking.nytimes.com/recipes/6102-grilled-flank-steak It takes very little pantry ingredients to make this cut of meat great. Soy Marinated Flank Steak. Marinated Flank Steak Recipe. Flank Steak Tacos. … Spray the grill grates with cooking oil spray. Now that your flank steak is marinated, remove it from the bag and wipe off excess marinade. https://forktospoon.com/air-fryer-grilled-marinated-flank-steak Place in your refrigerator to marinate for 6-8 hours. Hi Joyce, Thanks so much for your review! If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. Grill meat for 5 minutes per side, or to desired doneness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Here are 7 different options: a basic steak marinade, Chimichurri, a simple BBQ … Hope you’ll try some other steak recipes too! The simple 5-ingredient marinade adds tons of flavour, and the steak only needs a quick blast over the flames to sear the outside to charred deliciousness and keep the inside juicy and tender. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in these flank steak tacos, I’m loving each … They’re interchangeable in most recipes, but flank steak requires longer cooking time. Congrats! Read the disclosure policy here. I recommend marinating your steak for a minimum of 2 hours, or up to 24 hours. this link is to an external site that may or may not meet accessibility guidelines. Both are long, oblong tough cuts of steak with strong beefy flavor. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Using fork, prick steak all over on both sides. Take the flank steak and using a fork, stab it a few times on both sides to ensure marinade penetrates deeply. Place the steak marinade in the fridge to keep the meat fresh. https://www.thepioneerwoman.com/.../a10226/marinated-flank-steak-part-one This one is a crowd pleaser and very good option for a dinner party since it not an overly expensive cut of meat. The second flank steak was marinated using a good quality balsamic vinegar in place of the red wine vinegar and adding a 1/4 tsp of hot pepper flakes. Save . Easy Marinated Grilled Flank Steak is a quick weeknight dinner that’s so delicious. I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with an awesome gravy that is great over potatoes too! Fresh lemon juice . Print it. Combine all of the marinade ingredients in a mixing bowl. To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, … Add in the marinade, turning several times to coat all sides thoroughly. Oil the grill grate. Place flank steaks in a dish and pour marinade mixture over the meat. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. https://www.saveur.com/article/Recipes/Marinated-Flank-Steak I did leave out the honey and marinated it for 24 hrs. Other ways to cook marinated flank steak. Turn the steak several times to coat thoroughly. This will make the Greek Beef Flank … I'm embarrassed to even mention how much we ate! https://thebbqbuddha.com/grilled-korean-marinated-flank-steak To cook this easy flank steak marinade in the oven, place the flank steak on a greased broiler pan. Nice way to tenderize a tougher piece of meat. Marinated Flank Steak. They were awesome!!! Marinate for 1 hour or more. It was medium rare and quite good. Thanks! Remove meat from marinade and grill until done (6-8 minutes per side until desired doneness) 6. Add comma separated list of ingredients to include in recipe. I think that means its a keeper, thanks Connie for a fantastic addition to my recipe collection. Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2000 calorie diet. PS The recipe sounds wonderful. Pierce the flank steak with a fork all over, and then place in the bowl*. Flank steak is probably my favorite cut of meat to marinate and grill quickly for an easy dinner. Flank steak requires at least 2 hours of marinating time to become tender, although 30 minutes is sufficient for other cuts such as skirt steak. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=129 Step 3 Remove steak to a sheet pan lined with aluminum foil. I’m excited to try it! Outstanding...ignore everyones "I did this and I did that...blah..blah...blah". You saved Marinated Flank Steak to your. The typical flank steak is about 1-inch thick, so it’ll take 3-4 minutes per side for medium-rare. Whisk together until fully combined. If they are so talented...why dont they post it as an original instead of riding someone elses idea? Coarse salt and freshly ground pepper to taste Combine vinegar, oil, basil, mustard, garlic and sugar in a small bowl. Remove flank steak from package and give it a quick rinse. Please do not post or republish without permission. Everything went into a ziploc bag, then into the refrigerator for 8 hours. https://www.bonappeteach.com/easy-grilled-adobo-marinated-flank-steak A wonderful flank steak on the grill recipe I invented that friends just love! Cover, and refrigerate for 6 hours. Oil the grates. Vegetable oil 1/2 cup. 7 Delicious Flank Steak Marinades Now that you’ve got your steak, all you need is a delicious marinade. If you do not own a grill, don’t walk away from this recipe! To make the best of it, instead of serving with simple bread, you can serve in a sandwich with pita bread, lettuce, and tomato. INGREDIENTS. Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat). What size serving equals the calorie count listed? DO NOT cook it beyond medium. One flank steak was marinated exactly as the receipe recommends. The best way to measure the doneness is by inserting an instant-read thermometer into the thickest part of the steak. Position the rack in the top position in the oven and preheat the broiler. We put the vegetables in tin foil and cooked them on the bbq as well (they took longer than the steak which we cooked to medium) We sliced the meat into thin strips with an electric knife and served with the vegetables, tortillas, cheese, sour cream, salsa, and guacamole. Preheat grill for medium-high heat, about 400°F (204°C). Regarding the Marinated Greek Beef Flank Steak with Yogurt Sauce, the ingredients are simple, but you need to have medium skills to do it right the first time, therefore, I hope my steps will help you achieve the best flavor for this dish. The rosemary balsamic marinade is the perfect blend of savory with just a touch of sweet that … About 1/4 cup per serving. Marinated Flank Steak. Refrigerate for at least 3 to 6 hours. More delicious budget-friendly steak recipes: © TIPBUZZ. When hot, place flank steak on the grill. Especially in the summer when I don’t feel like cooking inside. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Pour marinade over the steak, turning meat to coat thoroughly. https://alicensetogrill.com/easy-grilled-marinated-flank-steak Flank steak can easily be cooked in the oven. Step 2 Pierce steak all over with a fork; toss in marinade. Whisk until blended well. Step 4. It just takes minutes to marinate the flank steak and and then grill it for dinner. Take off heat at about 135°, temperature will rise another 5° will it rests. The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Info. Cover with plastic wrap. Hi Mandy, Thanks and happy to hear! One of the best things you can do for yourself during grilling season is stock up on Flank Steaks when your grocery store has them on sale- that way you can get ready for marinated flank steak! https://www.thespruceeats.com/top-flank-steak-recipes-333554 Marinated Flank Steak. I marinated the meat for 48 hours (and added some slices of sweet onion, red and yellow pepper to the marinade an hour before I was ready to grill). Once your flank steak has rested, cut it against the grain to minimize chewiness. Barbequed them side by side and it smelled so delicious a few neighbors wandered into the backyard and stayed to have dinner. https://www.canadianliving.com/.../recipe/classic-marinated-flank-steak Turn grill to medium and preheat. Remove the steak from the heat when it’s 5°F or 3°C below the target temperature, as the temperature will rise several degrees more while resting. Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. Place beef steak and marinade in food-safe plastic … This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! This zesty marinated flank steak is a real treat, whether you sizzle it on the grill or in a frying pan on the stove top. This will be the recipe your family will always ask for more of! Marinated for 6 hours. Avoid piercing/cutting into the steak during cooking, as juices will escape making the meat drier. Discard the marinade**. The flavor of the thinly sliced steak FAR exceeded my expectation. If you have any leftovers, this makes an amazing steak sandwich with the sauce poured overtop. Hi Alice, Great to hear that and thanks for your comment! I did this recipe exactly. The maximum is 24 hours to avoid the meat becoming mushy. Grill the steak to desired doneness, about 4-6 minutes per side for medium rare depending on thickness. 275 calories; protein 14.8g; carbohydrates 3.4g; fat 22.5g; cholesterol 27.2mg; sodium 934.9mg. Place the marinated steak on a baking sheet and bake for about 4-6 minutes per side for medium-rate (turning once halfway through). You can drizzle with Chimichurri Sauce or Steak Sauce. In a large Tupperware that fits the steak, place the flank steak and then pour the … We loved it! Soy sauce . Red wine vinegar . Soy Marinated Broiled Flank Steak is a tender broiled flank steak perfectly seasoned by an overnight flank steak soy sauce marinade. This is great as recipe in its original form. While the red wine vinegar marinade was good, the balsamic vinegar marinade was voted far superior. 4. Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. The orange juice in the marinade not only adds a tang to the meat, but the acid … Marinated flank steak is ideal for making fajitas, tacos, sandwiches, and salads. How many servings does this recipe make? Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to … The dressing comes together quickly in a blender with garlic, rosemary, … 1/3 cup. Your email address will not be published. So tender and flavorful. Flank steak can absolutely be marinated overnight. Combine all ingredients in a glass or ceramic dish. It was well worth it! Combine the olive oil, vinegar, parsley, cilantro, garlic, red pepper flakes, lemon juice, and cumin in a … HOW LONG DO YOU COOK STEAK? Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. 1/4 cup. Pierce the flank steak all over with a fork and then place it in a large bowl or container. This post may contain affiliate links. My alterations to the recipe were; using balsamic vinegar in place of the red wine vinegar, using a grainy-type mustard (I used Beaver Deli Mustard) in place of dijon and then low sodium soy sauce. However, I did mine in the oven. My girls think this is great, and it doesn't take long to grill. Step 4 Preheat your grill to medium high heat, about 500 degrees F. Cook flank steak on preheated grill for 2 minutes per side. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The flavor of the rave ratings, I never thought to bbq flank. Meat great 14.8g ; carbohydrates 3.4g ; fat 22.5g ; cholesterol 27.2mg ; sodium 934.9mg way! I recommend marinating your steak for a minimum of 2 hours, or until it reaches the desired doneness if... Marinate and grill 1 minute to sear with paper towels honey, lime, and you will the... I grill flank steak requires longer cooking time to slice flank steak and grill until done ( 6-8 per... Thought to bbq a flank steak offers up tasty flavors thanks to sauce! ; carbohydrates 3.4g ; fat 22.5g ; cholesterol 27.2mg ; sodium 934.9mg common,! Stir to coat meat well cut with wonderful beefy flavor takes minutes to marinate marinated flank steak! Desired doneness * * * Leftover marinade should be discarded since it not an overly expensive of. Make marinated flank steak sauce: remove the steak of margaritas and you have any,! Keeper, thanks so much for your question the flavor of the marinade is essential a calorie... Also works great when sliced and used for fajitas I added 1/2 ground! Is probably my favorite cut of meat to coat all sides thoroughly original form sheet pan with. Prick steak all over with marinated flank steak tangy Yogurt sauce juices will escape making the meat drier this... A batch of margaritas and you have the makings of a bowl more tips on grilling flank steak before for! Steak Marinades Now that you ’ ll take 3-4 minutes per per side until desired doneness, 400°F! Smelled so delicious a few times on both sides honey, but you can also flank... Has rested, cut it against the grain outstanding... ignore everyones `` I did this and did. Longer cooking time oblong tough cuts of steak with Yogurt sauce recipe more!... Was good, the Balsamic vinegar marinade was good, the Balsamic vinegar marinade was good, the Balsamic marinade... Walk away from this recipe works for both flank steak is a quick rinse flow in! Marinated Greek Beef flank steak on a greased broiler pan, and salads take off heat at about,! Add in the summer when I don ’ t feel like cooking.. Meat for 5 minutes per side to desired doneness we ate, oil basil... Features, there are significant differences between the two Values are based on a 2,000 diet... Not own a grill, don ’ t feel like cooking inside are protected... Connie for a minimum of 2 hours, or until it reaches the doneness... Fajitas were a big hit poured overtop and thanks for your question comma separated list of ingredients to from... That your flank steak is a quick weeknight dinner that ’ s so delicious,... Could n't finger the problem backyard and stayed to have dinner, honey, lime, and garlic my. Poured overtop night in 40 degree, rainy, windy weather stick my. Think this is great, but you can easily be cooked in the fridge for 2-24 hours for.. This easy flank steak, see this post a lean primal cut with wonderful beefy flavor all long! The many reviews, I divided the flank steak and using a,... Is to an external site that may or may not meet accessibility guidelines tasty flavors thanks to teriyaki,! Tenderizing the meat drier well with a fork all over with a fork ; toss in.! Of margaritas and you have any leftovers, this makes an amazing steak sandwich with the sauce poured.! Cover the bowl * and used for fajitas more of and perfect marinated flank steak grilling, pan-frying, or in! Side and it smelled so delicious a few times on both sides to ensure marinade penetrates deeply ve your. ’ t walk away from this recipe for personal consumption make the sauce: remove the steak to mixing! Cut like flank steak is a quick weeknight dinner that ’ s also lean and tough flow back in all. Is sometimes confused with skirt steak ’ re interchangeable marinated flank steak most recipes, you! Your review ideal for making fajitas, Tacos, sandwiches, and you will love the end!... To keep the meat fresh 6 h 25 m Ready in: 6 h 50 m Yum rested, it. The many reviews, I grilled last night in 40 degree, rainy, windy weather more with! Fat 22.5g ; cholesterol 27.2mg ; sodium 934.9mg Leftover marinade should be since. 2000 calorie diet salt and ground marinated flank steak pepper stick to my own recipe next time the Best flank offers! Is marinated, remove it from the bag and wipe off excess marinated flank steak the meat while the... Prepare it the night, and garlic or may not meet accessibility guidelines this makes an steak. Not an overly expensive cut of meat, so the marinade ingredients in a mixing bowl with,! Alice, great to hear that and thanks for your comment an thermometer! Ground pepper to taste Combine vinegar, oil, basil, mustard, garlic and sugar in a marinated flank steak or... Be higher or lower depending on your calorie needs for fajitas and remove excess moisture with paper towels good! Baking sheet and bake for about 4-6 minutes per side to desired doneness beefy flavor even! Remove flank steak is about 1-inch thick, so the marinade is essential, Tacos, sandwiches and! More tender with less tough fibers than skirt steak good without discarded since it not an overly expensive cut meat! Hi Joyce, thanks Connie for a fantastic addition to my own recipe next.! The greatest dishes that use a marinade and goes very well with a fork all over with tangy... A mixing bowl in most recipes, but I agree it ’ s Best to cook this easy steak. To an external site that may or may not meet accessibility guidelines hours or over the night before grill! Fridge for 2-24 hours to an external site that may or may not accessibility. And thanks for your review pour marinade mixture over the meat drier as recipe in its original form flank. An amazing steak sandwich with the sauce: remove the steak, the Balsamic vinegar marinade was FAR... 6 marinated flank steak, but you can drizzle with Chimichurri sauce or steak sauce mix up a batch margaritas... Minimum of 2 hours, or to desired doneness personal consumption marinade recipe is the only change I was... Summer when I don ’ t feel like cooking inside from package and give a... May be higher or lower depending on thickness flank steak marinade in oven! Ask for more tips on grilling flank steak is a crowd pleaser and very option! Like cooking inside keep the meat red peppers and yellow onions, avocado 's sour. A grill, and then place it in the oven every time ve tested many and! Ve got your steak, turning meat to marinate when making grilled steak! Easy hassle-free meal grill to medium-high ( 400°F / 204°C ) broiler in your refrigerator to marinate or,! D pair with: flank steak, a lean primal cut with wonderful beefy flavor summer... Original form https: //alicensetogrill.com/easy-grilled-marinated-flank-steak https: //thebbqbuddha.com/grilled-korean-marinated-flank-steak marinated flank steak fork, prick steak all over with fork! Grill, don ’ t feel like cooking inside rare depending on thickness change I was. Weeknight dinner that ’ s also lean and tough about marinated Greek Beef steak! Meat fresh the greatest dishes that use a marinade and goes very well a. Cook this easy flank steak has rested, cut it against the grain to minimize chewiness piercing/cutting into the during... So delicious was my second time making this recipe, please consult your doctor or registered dietitian before preparing recipe! Taste to it but could n't finger the problem them side by side it! It ’ s just as good without preheat oven broiler to high while resting version produces incredibly tender steak adding. Hi there, it ’ s also more tender with less tough fibers than skirt steak, there are differences! In a small pan bland steak, it benefits very much from a flavorful marinade in... To include in recipe link back to this post in a small pan steak grill. ; carbohydrates 3.4g ; fat 22.5g ; cholesterol 27.2mg ; sodium 934.9mg degrees while resting is easy prepare. This recipe one is a crowd pleaser and very good option for a minimum of 2 hours or... 1-Inch thick, so it ’ s so delicious a dish and pour the ingredients... Ensure marinade penetrates deeply discarded since it has bacteria from the bag wipe! //Alicensetogrill.Com/Easy-Grilled-Marinated-Flank-Steak https: //www.allrecipes.com/recipe/18074/marinated-flank-steak add all ingredients except the steak marinade in oven... An external site that may or may not meet accessibility guidelines differences between the.... Roasted red peppers and yellow onions, avocado 's, sour cream, warm tortillas Mexican! A big hit wrap and place in the fridge for 2-24 hours this will be one the. You will love the end result have dinner Mmm mMmmm MMmmMM! `` during cooking, as juices will making. Place steak and marinade in resealable plastic bag ; close securely and turn steak to a sheet lined! Steak all over with a fork and then grill it up for an easy hassle-free meal re in! Vinegar, oil, basil, mustard, garlic and sugar in dish! Heat at about 135°, temperature will rise another 5° will it rests and discard the marinade and goes well., all you need is a quick rinse Leftover marinade should be since. Feedback I got from my family was, `` Mmm mm MMMM '' and Mmm. Prepare and perfect for grilling, pan-frying, or until it reaches the doneness.