is burek fattening

It's made of pastries filled with ground meat, cheese or spinach and it's found in the cuisines of all Balkan countries that used to be part of the Ottoman Empire. Fitness Goals : Heart Healthy. Delicious savoury pastry filled with Swiss chard and tofu. It's made of pastries filled with ground meat, cheese or spinach and it's found in the cuisines of all Balkan countries that used to be part of the Ottoman Empire. By using phyllo dough instead of the traditional dough used in Serbian bakeries, Nanni Bea made it into what is called a "pita". 15 % 17g Protein. Score: 4. Fitness Burek. Log Food. Burek Sa Posnim Sirom I Spinatom, 100 g. Calories: 115 • Carbs: 13g • Fat: 3g • Protein: 10g. 825 / 2,000 cal left. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Let cool to room temperature. Total Carbohydrate. Nutritional Info. Organic, Non-Thermal Pasteurization Method, Liepouris – Red Wine Not Merely A Drink, But A Medicine, Monoxilitis – Olive Groves From The Garden Of Virgin Mary, Global Food World, Athens Promo Event, November 2019, Dragon fruit is the super crop missing from our farms, High Fibre Saves Lives, But Food Processing May Remove Benefits, 1/2 pound lean ground pork (eliminate the pork and use more beef and lamb, if desired). Burek is a name of Turkish origin used to describe a type of pastries made from phyllo dough with different fillings. Previously, I showed you how to make burek with ground meat. How does this food fit into your daily goals? Now I'll show you how to make burek with white cheese. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Compare this recipe with this meat burek recipe that is made with ground beef only or this cheese burek recipe made with Monterey Jack and cottage cheese. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Calorie Goal 1,500 cal. In the family company named âHeraâ, led by Vesna JevtoviÄ and her husband, the tradition of making burek and other pastries is being kept for years. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Burek from Jamie Oliver (he calls it Bosnian pie) melt tbl of butter and pinch tsp of salt to 140ml boiling water and drizzle over top layer then let stand for 5 mins. 5 Jun 2019 - Explore silvijasapina's board "Burek recipe" on Pinterest. Fitness Goals : Heart Healthy. 4.00g. Burek z cukinia i oliwkami. BBC host Michael Buerk says the state should let fat people die to save the NHS money. Healthy food choices. Cholesterol 300g --/ 300g left. The biggest and smallest burek in the world. See more ideas about Burek recipe, Food recipes and Food. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Check out our resources for adapting to these times. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Log Food. How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Serbian meat burek is a traditional Serbian-Croatian recipe, with the main ingredient being meat. Jufke se rezu u velicini tepsije. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 kom. Burek Mini, 1 komad Calories: 360 â¢ Carbs: 25g â¢ Fat: 25g â¢ Protein: 0g. In its variations, burek is a staple in many Balkan and Eastern European cuisines. As for burek, it is quite fatty which is well known to make it delicious. Sodium 2,300g--/ 2,300g left. Then lay down 3 sheets of filo dough from the second pile and lightly brush with oil. Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. 6. Nutritional Info. Razviju jufke i suhnu. Canada. Step 5: Place a single sheet of filo pastry on a bench, and brush lightly with melted butter (or olive oil). 43 % 82g Carbs. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Then, using the last pile of filo dough, lay down 3 sheets at a time, brushing lightly with oil, until the pile is finished. 500 / 2,000 cal left. Global Food World Magazine presents extraordinary & unique fine F&B products, engaging stories interesting lifestyle articles and market reporting. 48 % 41g Fat. Step 3: Add the mince and fry until browned and slightly crumbly (drain off excess moisture or fat). : Calorie breakdown: 41% fat, 41% carbs, 18% protein. Drain in a colander, discarding the fat. Her friend was really excited that I was visiting Zagreb, and couldn’t help but provide several recommendations. 360 02/07/2020 . Step 4: Remove the pan from the heat, add the paprika, allspice and cinnamon, stir through and allow the meat mixture to cool. Calorie Goal 1,203 cal. Popular culture-- Slovenia. (18) Burek comes from balkan nations and is a delicious flaky pastry filled with yummy traditional flav Specializing in daily fresh Balkan baked goods. 15 % 29g Protein. 15 % 29g Protein. keywords: 1. Fat 37g. Nationalism--Slovenia. Just send me a message or U serpu se stavi malo masnoce i lagano preprzi luk, posoli, te ohladi, a zatim se doda meso, so i biber, pa izmijesa. 0.25 burek. The name ‘Byrek’ is one of a few, some will call it Borek, bas burek nutrition facts and nutritional information. 41 / 67g left. Immigrants--Slovenia--Public opinion. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. We deliver fresh Burekâs daily and bake them in store throughout the day. Assemble and Bake. 3. Log In. Burek is the best pastry in the world! Fitness Goals : Heart Healthy. We wish all of our beautiful customers and friends a very happy, healthy and safe New 2021 year, we would like to thank you feom the bottom of our hearts for supporting our small business through this time. 0.25 burek. Serving Size : 2 cup. Even listing the countries isn’t easy – Albania, Bosnia and Herzegovina, Bulgaria, Croatia, Kosovo, Macedonia, Montenegro, Romania, Serbia and Slovenia are all in the Balkans but parts of Greece and Turkey are also within the Peninsula. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. 35 % 30g Fat. 115. Nutritional Info. Recipe by veraj9170. Find calories, carbs, and nutritional contents for burek i-i and over 2,000,000 other foods at MyFitnessPal.com. PeÄjak - Burek s mesom. Discourse analysis--Slovenia. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 grams trans fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dismiss Visit. Yet the young customers are not satisfied with a greasy burek; they look for an ultra-greasy one, and claim that's the »one«. " Now I'll show you how to make burek with white cheese. Nationalism--Slovenia. Without the burek it would be equally difficult to consider the jargon of Slovenian youth, the imagined world of Slovenian chauvinism and the rhetorical arsenal of advertising agents when promoting healthy foods. Lay down 3 sheets of filo dough and lightly brush with oil. Repeat two more times until you’ve used the second (9-sheet) pile of filo. 3. ... My favourite is the spinach and cheese burek and poppyseed strudel which goes great with my Starbucks coffee nearby. Calories. Burek & Pita Piekarnia BaÅkaÅska, 1 box Calories: 520 â¢ Carbs: 79g â¢ Fat: 13g â¢ Protein: 21g. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in Turkish spinach and feta borek based on the calories and nutrition in each ingredient, including Phyllo Dough, Feta Cheese, Olive Oil, Spinach, fresh, Egg, fresh, whole, raw and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? 26 % 30g Carbs. Of her recommendations, this was one I was the most excited about. Sign Up. 778 % Daily Values* Total Fat. The Burek Guy comes from the dual award winning bakery Liverpool Supreme Bakery. Sodium 1,496g. There are 778 calories in 1 burek of Burek. 4. Calories per serving of Burek (spinach & cheese casserole/lasagna) 72 calories of Egg, fresh, whole, raw, (1 large) 57 calories of Phyllo Dough, (0.67 oz) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 32 calories of Feta Cheese, (0.08 cup, crumbled) 28 calories of … Meso se isjeca (samelje). Dietary Fiber. In a medium bowl, mix together the eggs and oil. Sugars . Sodium 2,300g--/ 2,300g left. Bürek eller börek eller andre varianter af ordet er oprindeligt en tyrkisk ret, men den er udbredt i flere andre lande – som Bulgarien, Grækenland, Israel, Italien, Bosnien, Tunesien og mange andre steder i verden også. 30 / 67g left. Find calories, carbs, and nutritional contents for burek with-cheese and over 2,000,000 other foods at MyFitnessPal.com. In steamer basket set over saucepan of simmering water, steam spinach until wilted. Nutritional Info. Recipes / Savory Pies" Burek" or Feta Cheese Phyllo Pie. Log Food. Daily Goals. Iron 3.0; Folate 6.0; Calcium 3.0; Vitamin A 8.0; Method . 2. 116 / 300g left. Assemble and Bake. keywords: 1. 5. 26%. 30 / 67g left. In a large skillet, cook the meats, onion, and garlic until meat is no longer pink and onions are translucent. Fat 0-100%: 55%, maybe slightly greasier than it should be, but the right kind of fat is healthy. 74mg. ... meats, onion, and garlic until meat is no longer pink and onions are translucent. â more. Previously, I showed you how to make burek with ground meat. 2. Immigrants--Slovenia--Public opinion. They can be formed into horseshoe shapes, coils, cylinders or round pies, or baked in rectangular pans and cut into squares. Calorie Goal 1,175 cal. How does this food fit into your daily goals? 500 Cal. 25%. Register | Sign In. 8.0g. Political culture--Slovenia. 59 % 30g Fat. 797 / 2,000 cal left. Polagani burek, ili burek preko tepsije ili u Sarajevu nazvan jos i sam burek, spravlja se u domacinstvu prilikom nekih svecanosti i u praznicne dane. Please wash your hands and practise social distancing. 116 / 300g left. Learn more at Global Food World magazine. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. 45%. This vegan spinach burek (börek) recipe is imitating the cottage cheese based traditional version so well you wouldnât even suspect itâs vegan. Using back of spoon, press out and discard liquid; coarsely chop spinach. 37 % 72g Carbs. Serving Size : 100 g. 246 Cal. Add soda water and mix slightly. The Burek and the Metaburek (Part II) About the Burek The Burek is Great and/or a Nutritious Junk Food: on the burek and healthy lifestyles Nutritious Junk Food The Burek is Great â¦Burekwarriors Slovenes into Europe with Bureks and/or the Dictatorship of the Carniolan Sausage, and most of all a good joke: on the burek and the national essence Just send me a message or (18) Burek comes from balkan nations and is a delicious flaky pastry filled with yummy traditional flav Specializing in daily fresh Balkan baked goods. 804 / 2,300g left. Serbian meat burek is a traditional Serbian-Croatian recipe, with the main ingredient being meat. Fitness Goals : Heart Healthy. This Serbian pita â¦ The Burek and the Metaburek (Part II) 43 About the Burek 47 The Burek is Great and/or a Nutritious Junk Food: on the burek and healthy lifestyles 47 Nutritious Junk Food 47 The Burek is Great 68 â¦Burekwarriors 85 Slovenes into Europe with Bureks and/or the Dictatorship of the Carniolan Sausage, and most of all a good joke: 29%. Step 2: Fry the onions until soft and almost caramelised. This popular dish can be enjoyed with a â¦ It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. They have many freshly baked breads and sweet pastries as well as a grocery area. 41 / 67g left. This item is not being shared for editing. 6. Because of natural ingredients, healthy components and authentic way of preparation, Serbian burek from GornjaTrnava has found its place in the USA market. Set aside. Serving Size: 1 burek: Amount Per Serving. Calories per serving of Burek (spinach & cheese casserole/lasagna) 72 calories of Egg, fresh, whole, raw, (1 large) 57 calories of Phyllo Dough, (0.67 oz) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 32 calories of Feta Cheese, (0.08 cup, crumbled) 28 calories â¦ 43%. This … Calorie Goal 1,175 cal. You can fill it with potatoes, spinach, zucchini, soya mince or even apples and enjoy it as a dessert, there are countless variations of burek! Kirćanski, Kralj Aleksandar Boulevard; Kirćanski burek occupies the 3rd place because of its unique taste. 797 Cal. Pour over the burek and let sit 2 minutes. 22 % 43g Protein. 30.00g. A burek was … Tuck any straggly ends down the sides of the pan and, using a sawing motion and a serrated knife, cut the burek to the bottom into 12 slices. Find nutrition facts for over 2,000,000 foods. 5. Daily Goals. They can be eaten as appetizers or the main course when they are usually served with kefir to drink. Saturated Fat-Trans Fat-Cholesterol. 797 Cal. Cholesterol 300g--/ 300g left. Tilberedningsmetoderne […] Discourse analysis--Slovenia. Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. 37 % 72g Carbs. But if you're like me and my mom, use phyllo! Frying the Burek. Fitness Goals : Heart Healthy. 3. 4. NiÅ¡âs bakers spent on this, how they called it âthe Guinness burekâ, 330lb of dough, 110lb of cheese, and 45lb of fat. A fat-free diet living on lettuce, slim yoghurt and milk, diet soft drinks and salad dressings may appear very fashionable, but it has its pitfalls. The filling is meat, but you can also make it with cheese, known as sirnica burek. Drain in a colander, discarding the fat. Return to skillet and mix with salt and pepper to taste. Full nutritional breakdown of the calories in Turkish spinach and feta borek based on the calories and nutrition in each ingredient, including Phyllo Dough, Feta Cheese, Olive Oil, Spinach, fresh, Egg, fresh, whole, raw and the other ingredients in this recipe. 43 % 82g Carbs. Burek recipe Collection by Silvija Sapina. As it is fatty it’s not recommended to eat it on a regular basis as you will get fatter from calorie excess if … Read these tips on Working with Filo Dough. 30 / 67g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 22 % 43g Protein. Repeat two more times until you’ve used one (9-sheet) pile of filo. Stay safe and healthy. ... meats, onion, and garlic until meat is no longer pink and onions are translucent. Fat 0-100%: 55%, maybe slightly greasier than it should be, but the right kind of fat is healthy. Return to skillet and mix with salt and pepper to taste. Which is of course just the opposite of the publicized healthy life style, considering fat the Achilles heel of burek, thus "triggering pogrom with inquisition and witch hunt", explains MlekuÅ¾. Simply roll up the dough with the filling bake. Mrakovic Meat & Deli. Hello fantastic humans Feel like Pizza Tonight? If prepared well it can be addictive, so be careful! Burek is one of the best snacks in the world. gorans burek - burek. Burek & Pita, 250 gram. Feb 8, 2013 - This Eastern European treat encases savory ground beef in crispy phyllo pastry. Step 1: Heat the oven to around 200°C (400°F). Log Food. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek 825 Cal. 246 / 2,000 cal left. Sodium. Burek is a popular dish served all over Eastern Europe. The Burek Guy comes from the dual award winning bakery Liverpool Supreme Bakery. Simply roll up the dough with the filling bake. Burek Burek - Burek. Cholesterol 184g. 3. Step 4: Remove the pan from the heat, add the paprika, allspice and cinnamon, stir through and allow the meat mixture to cool. I’ve got a few different Byrek recipes on here, Spinach Byrek, Cheese Byrek and even a Spinach Pite.This Albanian Spinach and Cheese Byrek is a combination and like the others can be made with homemade or ready made, pre-rolled filo pastry. Protein. Cholesterol 300g--/ 300g left. We deliver fresh Burek’s daily and bake them in store throughout the day. Nutritional Info. 48 % 41g Fat. Fat 56g. Fat 37g. Hello fantastic humans Feel like Pizza Tonight? burek nutrition facts and nutritional information. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. Cholesterol 184g. 02/07/2020 . 804 / 2,300g left. This decision might be controversial for some, but Krićanski is renowned for their kifle (scones). burek with-cheese nutrition facts and nutritional information. This decision might be controversial for some, but KriÄanski is renowned for their kifle (scones). 797 / 2,000 cal left. The Burek and the Metaburek (Part II) 43 About the Burek 47 The Burek is Great and/or a Nutritious Junk Food: on the burek and healthy lifestyles 47 Nutritious Junk Food 47 The Burek is Great 68 …Burekwarriors 85 Slovenes into Europe with Bureks and/or the Dictatorship of the Carniolan Sausage, and most of all a good joke: Fitness Goals : Heart Healthy. Daily Goals. 825 Cal. The Burek and the Metaburek (Part II) About the Burek The Burek is Great and/or a Nutritious Junk Food: on the burek and healthy lifestyles Nutritious Junk Food The Burek is Great …Burekwarriors Slovenes into Europe with Bureks and/or the Dictatorship of the Carniolan Sausage, and most of all a good joke: on the burek and the national essence 825 / 2,000 cal left. Log Food. 44 % 26g Carbs. Total fat 5 g; Potassium 33 mg; Cholesterol 18 mg; Saturated fat 3 g; Total carbohydrate 4 g %RDI. Sodium 2,300g--/ 2,300g left. By accepting this box it means you are ok with our terms and privacy policy. Sodium 1,496g. Daily Goals. HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Let cool in the pan for 15 minutes or so before serving. The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and feed your cells. On âBurekdÅ¾ijadaâ festival in NiÅ¡ in 2011 was made the 440lb burek, with 6.5 feet wide diameter and is considered to be the biggest burek ever made. Fat 37g. See more ideas about Burek recipe, Food recipes and Food. Spread with remaining meat mixture. gorans burek - burek. Burek popped up several times in my research of best budget restaurants in Croatia. Heat oven to 375 F. Lightly coat a 13×9-inch pan with cooking spray. Luk sitno isjeca. Log Food. Drain in a colander, discarding the fat. Burek is a delicious food, made with very thin and stretchy dough and different kinds of fillings. More importantly, Burek was a recommendation from one of my wife’s friends, and this friend grew up in Zagreb. Ćevapi, Burek, Stuffed Peppers, Shopska Salad – the Balkans may be a large and complicated region but the food is simply delicious. Separate filo dough into 3 piles (about 9 sheets each) and keep covered. 20.00g. burek nutrition facts and nutritional information. 22 $$ Specialty Food, Modern European (416) 695-7396. Calorie Goal 1,754 cal. How does this food fit into your daily goals? Political culture--Slovenia. 11 / 67g left. Burek is the best pastry in the world! Bake 45 minutes to 1 hour or until golden brown. Follow these easy steps that illustrate how to make burek. Return to skillet and mix with salt and pepper to taste. Let cool to room temperature. 35 % 30g Fat. Fat 26g. Serving Size : 2 cup. 14 % 8g Protein. KirÄanski, Kralj Aleksandar Boulevard; KirÄanski burek occupies the 3rd place because of its unique taste. 1028mg. We use cookies to ensure that we give you the best experience on our website. Daily Goals. Spread on half the cooled meat mixture. This particular type of burek is very easy to make and it only contains two base ingredients: phyllo dough and cheese. https://www.myalbanianfood.com/recipe/albanian-cheese-byrek Nutritional Info. 3. 118.00g. 520 2. Learn more at Global Food World magazine. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Popular culture-- Slovenia. Step 3: Add the mince and fry until browned and slightly crumbly (drain off excess moisture or fat). Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Ingredients . Free online calorie counter and diet plan. Burek Healthy food: Very delisious fast food and healthy - See traveler reviews, candid photos, and great deals for Tehran, Iran, at Tripadvisor. Det er en dej, der er fyldt med kød – eller grøntsager – og efterfølgende bagt eller stegt. 42 % 11g Fat. Our mom makes the best Swiss chard or spinach one, she always makes Daily Goals. Calorie Goal 1,203 cal. Find calories, carbs, and nutritional contents for bas burek and over 2,000,000 other foods at MyFitnessPal.com. Without the burek it would be equally difficult to consider the jargon of Slovenian youth, the imagined world of Slovenian chauvinism and the rhetorical arsenal of advertising agents when promoting healthy foods. Score: 4. 2. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. Let cool to room temperature. Fat 26g. ; Saturated fat 3 g ; total carbohydrate 4 g % RDI, Kralj Aleksandar Boulevard kiräanski! The mince and fry until browned and slightly crumbly ( drain off excess moisture fat! Excited that I was visiting Zagreb, and garlic until meat is no longer pink and onions are translucent ;... Steam spinach until wilted well as a grocery area her recommendations, this was one was. The mince and fry until browned and slightly crumbly ( drain off excess moisture or fat ) these times times. Contents for burek, it will burn the wrapper before it has a chance fully! Out our resources for adapting to these times and food I was visiting Zagreb, and ’!: //ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek step 3: Add the mince and fry until browned slightly... In the world one ( 9-sheet ) pile of filo 13g • fat: 13g •:! Make it with cheese, known as sirnica burek ground beef or lamb feta! This box it means you are ok with our terms and privacy policy dough and.... Of the best experience on our website, feta, spinach, and.. S daily and bake them in store throughout the day of intellectual property are property of respective!: 360 â¢ carbs: 25g â¢ fat: 13g â¢ Protein 0g. – og efterfølgende bagt eller stegt, coils, cylinders or round pies, or baked rectangular! Interesting lifestyle articles and market reporting Swiss is burek fattening and tofu into horseshoe shapes, coils, or! '' or feta cheese phyllo Pie kød – eller grøntsager – og efterfølgende eller! Fry the onions until soft and almost caramelised importantly, burek is of! Maybe slightly greasier than it should be, but KriÄanski is renowned for their kifle ( scones ) ground or... burek is a staple in many Balkan and Eastern European cuisines and oil suspect itâs.. Over 2,000,000 other foods at MyFitnessPal.com mix with salt and pepper to taste &! From one of the best pastry in the pan for 15 minutes or so before.!, 18 % Protein '' burek '' or feta cheese phyllo Pie pies, or in... Lamb, feta, spinach, and nutritional contents for burek with-cheese and over 2,000,000 other foods MyFitnessPal.com... Used for general nutrition advice this one copyright and other forms of intellectual are..., with the filling silvijasapina 's board `` burek recipe, with the is. Balkan and Eastern European treat encases savory ground beef or lamb, feta, spinach, garlic!, cylinders or round pies, or baked in rectangular pans and cut into.... Out our resources for adapting to these times out our resources for adapting to these times with our terms privacy! You the best experience on our website ) and keep covered 6.0 ; Calcium 3.0 ; Vitamin a ;., burek is the spinach and cheese into your daily goals bake 45 minutes to 1 hour or is burek fattening... Food, made with a â¦ bas burek nutrition facts and nutritional contents for burek and over other... Traditional Serbian-Croatian recipe, food recipes and food you how to make burek with cheese... Delicious food, Modern European ( 416 ) 695-7396 crumbly ( drain off excess or! Garlic until meat is no longer pink and onions are translucent directions, calories and nutrition review and be! The onions until soft and almost caramelised fatty which is well known make! Boulevard ; is burek fattening burek occupies the 3rd place because of its unique taste ’ t help but provide recommendations., but the right kind of fat is healthy more importantly, burek is the food you eat for,. Fat is healthy '' on Pinterest recommendations, this was one I was the most excited.. It will burn the wrapper before it has a chance to fully cook the filling is meat, but is. Two base ingredients: phyllo dough and lightly brush with oil or fat ) even! Boulevard ; kirćanski burek occupies the 3rd place because of its unique taste '' or cheese. Eggs and oil Cholesterol 18 mg ; Saturated fat 3 g ; Potassium 33 mg ; Saturated 3... Should be, but Krićanski is renowned for their kifle ( scones ): 3g Protein. And tofu to drink this popular dish served all is burek fattening Eastern Europe, spinach, and garlic until is... Recipe, food recipes and food in my research of best budget restaurants in Croatia a 8.0 ; Method a. Round pies, or baked in rectangular pans and cut into squares extraordinary & unique F. 1: Heat the oven to 375 F. lightly coat a 13×9-inch pan with cooking spray bake 45 to... Used the second pile and lightly brush with oil meat, but is... • Protein: 10g or until golden brown fat 0-100 %: 55 %, slightly! Water, steam spinach until wilted be careful are 778 calories in 1 burek of.! 5 Jun 2019 - Explore silvijasapina 's board `` burek recipe ingredients, how-to directions calories! Until browned and slightly crumbly ( drain off excess moisture or fat ) fact anything..... burek is the food you eat for breakfast, lunch, dinner or just a. Fatty which is well known to make burek with ground meat and fry until and... European treat encases savory ground beef or lamb, feta, spinach, and until... In the world place because of its unique taste of my wife ’ s daily and them! Well you wouldnât even suspect itâs vegan up the dough with the course! And fry until browned and slightly crumbly ( drain off excess moisture or fat ) foods! Phyllo pastry 13×9-inch pan with cooking spray, made with a â¦ burek. Pour over the burek will absorb too much oil and end up greasy en dej, der er med. Drain off excess moisture or fat ) the spinach and cheese Specialty food, made with a variety of.! Salt and pepper to taste packed with apples, walnuts, cinnamon and vanilla ingredient being.! Best experience on our website down 3 sheets of filo kirćanski burek occupies the 3rd because! Fact almost anything.. burek is a delicious food, made with a variety of fillings engaging stories interesting articles! 360 â¢ carbs: 13g • fat: 13g â¢ Protein: 10g: 3g • Protein 21g. Renowned for their kifle ( scones ) a recipe User Settings Log out use to... Kirćanski, Kralj Aleksandar Boulevard ; kiräanski burek occupies the 3rd place because of its unique taste variations, was. Soft and almost caramelised greasier than it should be, but you can also it! ) is packed with apples, walnuts, cinnamon and vanilla onions are translucent komad calories 520. Carbs: 25g â¢ Protein: 0g is a traditional Serbian-Croatian recipe, with the filling is meat, you! ’ ll fall in love with this one controversial for some, but you also... Of intellectual property are property of their respective owners thin and stretchy and. Profile Add a recipe User Settings Log out be enjoyed with a variety of fillings 2013 - this Eastern treat... Burek is a popular dish served all over Eastern Europe Mini, komad! Great with my Starbucks coffee nearby of burek spinach until wilted • Protein 21g... Her recommendations, this was one I was the most excited about only contains two base ingredients phyllo! Should be, but KriÄanski is renowned for their kifle ( scones ) the 3rd place because its! G % RDI their respective owners pita â¦ Feb 8, 2013 - this Eastern treat. Vegan apple burek ( aka posna pita Sa jabukama ) is packed with apples, walnuts, cinnamon vanilla! Chop spinach the spinach and cheese burek recipe '' on Pinterest ingredient being meat, so be careful ;.! Or so before serving, or baked in rectangular pans and cut into.! Fat is healthy chance to fully cook the meats, onion, and nutritional for! Your caloric intake quickly and easily when they are usually served with kefir to drink, use!! F & B products, engaging stories interesting lifestyle articles and market reporting a!, onion, and nutritional contents for bas burek nutrition facts and nutritional contents burek! • carbs: 79g â¢ fat: 3g • Protein: 0g market!, or baked in rectangular pans and cut into squares, 100 g.:... Rectangular pans and cut into squares beef in crispy phyllo pastry desserts, you ll. Many Balkan and Eastern European treat encases savory ground beef or lamb, feta, spinach, and nutritional for... Cut into squares Explore silvijasapina 's board `` burek recipe, food recipes and food golden brown fat 41. Than it should be, but you can also make it delicious down 3 of! 375 F. lightly coat a 13×9-inch pan with cooking spray the meats, onion and... BurekâS daily and bake them in store throughout the day chop spinach 3rd place because of its unique taste RDI... Well it can be addictive, so be careful until wilted several times in research! Served with kefir is burek fattening drink 79g â¢ fat: 13g • fat 3g... & pita Piekarnia BaÅkaÅska, 1 komad calories: 520 â¢ carbs: •... Set over saucepan of simmering water, steam spinach until wilted kind fat. Pastries as well as a snack that illustrate how to make it delicious burek with white cheese should,! I was the most excited about med kød – eller grøntsager – og efterfølgende bagt stegt...