Repeat to keep the dance going. Several studies suggest that physical activity reduces the risk of mental problems later in life. ALL RIGHTS RESERVED. 😎, Hip swaying is a basic dance move that a lot of people gravitate toward when a sexier song comes on…. I’m so excited to be a brand ambassador for Squat Wolf. This site uses cookies to deliver you the website in local currency and show relevant products. When I first started dancing at parties, the 2 Step was the first move that truly came naturally to me. The Kangsta Wok has a cool, swaggy vibe, so bust this one out for a supa hot fire Hip Hop track. The following steps are kept easy-to-follow yet fun. The quality of the products are amazing, and they look so good which makes perfect work out clothes for rehearsals. A dance class is one of the best ways to make new friends. Turn both feet out, without letting the raised foot touch the ground.Now, perform a brush by swinging the foot forward. Then, on step 4, the lead will release the follow by dropping their right arm. Imagine the bond when you start dancing with your classmates. In addition to the 10 moves on this list, STEEZY Studio has over 50 more beginner moves that you can learn step-by-step from the world’s best teachers. Foxtrot. Working out is a great way to relieve stress. The Dougie. Oops! This dance is influenced by rock n roll and Lindy hop styles - which give it tons of variations including kicks, … Kathryn has danced on commercials and for brands such as Burberry, L’Oreal, Charlotte Tilbury, Dyson. It's often used as a transition, and it happens very fast. It’s also not just about being physically fit for me, mental health is such a big aspect of it. Cross the right foot over the left, and spin round to the front, taking to steps back out to legs in second. Knowing even a few dance steps and being able to perform them in public is one of the most effective confidence builders. Foxtrot is a dance that is simple to learn and bring lots and lots of fun to perform! It just doesn’t make you physically fit and improves your cardiovascular health, but also has an immense impact on your mental well-being. I started out as a ‘living room’ dancer and learned how to street dance from YouTube. Else, enjoy bits of life; curl a dead ball, hit the gym, delve into a deep tête-à-tête; or watch United play (which is quite boring these days tbh). Learning how to dance begins with finding the beat of the … Dancing is great for health. Start with the brush. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet together.The leader starts with the left foot and executes a forward half box, followed by a backward half box. Learning how to dance is an even better source of improving self-esteem, as it carries multiple attractive elements. Professional dancing takes years and years of dedication and practices so even though some choreography and movement will be out of reach for beginners that doesn’t mean you can’t still participate, improve and enjoy dancing to great music. When you start learning it, you must first master some basic movements. Four walks forward and strike a strong pose. The basic step for waltz is a box step. Because it is in the Latin style of dance, the hips are active and moving in “cuban motion.” Adding the essential ingredient of subtle side-to-side hip movements while keeping the torso erect makes this a lovely dance … Hippocampus, what controls your memory in the brain, tends to shrink with age leading to mental problems such as dementia. It’s great for improving your memory and improving your mood too, dancing (like most exercise) releases endorphins and it’s a great way to work out because it’s really fun. Quick steps and various angled movements develop muscle strength providing a full body workout. Start standing with your feet together, arms bent at chest level with your right hand clasping your left wrist. But if you can do that while dancing to a beat, then why not. Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat. Repeat x 2. Step #7: Step forward with the left foot Step #8: Replace weight on the right foot Step #9,10,11: Do a triple step in place – left, right , left Dancing is easier than you think. Once you learn these steps, you will know the advanced dance move. Do you ever watch someone dance and wonder how they come up with moves so easily? A study in the Journal of Aging and Physical Activity showed better balance through the strengthening of muscles. Regular dancing results in building endurance allowing your muscles to function for longer without fatigue. Learn the basics of how to dance with a partner with easy to learn videos below. Learning a new skill or getting better at anything boosts your confidence. Don't worry, basic steps are not that difficult to learn. This is what Kathryn wants to establish for beginners who have never attempted dancing, to people who want to dance, but are shy and less-confident dancing. As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor. Dancing makes you twist and turn, stretching the body parts which you usually won’t flex. How to Street Dance Ultimate Learning Guide for Beginners Street dancing is by far the coolest style of dancing and I’ve been doing it professionally now for 4 years. You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat. Step backward with your right foot, shift your weight, step forward, then pause. Learn How to Dance to a Music Beat. Dancing not just slows the aging of the brain, but also helps boost memory and reverse the volume loss in the hippocampus. We will see how dancing can impact on your fitness, mental-wellbeing and social life. The tempo is a little faster than a brisk walking pace, although it seems much faster to beginners. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance. A box step can be divided into two parts - a forward half box and a backward half box. Once you get the hang of it, you won’t ever want to stop dancing, because it is that addictive and compelling. The following 3 basic Ballroom dance steps are a perfect way to get started with social Ballroom dancing. Kick step digs with a little hop x 4, Two on each leg. In this video I'll show you three simple club dance/ hip hop moves for beginners that you can do in a club, at a party, wedding, etc. The shuffle is one of the first tap dance steps you should learn. The following steps are kept easy-to-follow yet fun. Hard work beats talent when talent doesn’t work hard. Give the steps a little more variety by adding jumps, turns, hand claps, and finger snaps too! Four walks forward and strike a strong pose. By clicking the “video” link you can see and learn the steps being done on video. But if you sway your hips without any consistency, your partner will have trouble following your movements and joining you in the groove! As it passes your standing foot, point it slightly so the ball quickly brushes agai… Creativity allows your mind to wander and build something of your own with given information. Read this: How To Dance Hip Hop for Beginners. Knowing a few dance steps is a great way to start your new hobby. As a dancer I have to keep fit for my job, there’s so much competition and I’m constantly auditioning for jobs so I need to be physically fit and on top of my game to get work. Dancing is the perfect way to express yourself and flourish your creativity. With apps on iOS and Android, the world’s best dance classes are always in your pocket. Start by getting into your dancing position, with one partner leading. Imagine blasting your favorite music, shaking to the beat, and shredding fat. She has loved working in Dubai these last few years, she’s had the opportunity to work for Rolex, YSL, perform for Sheikh Mohammad Bin Rashid Al Maktoum at the Endurance Cup and perform at The Dubai World cup closing ceremony. Swing is one of the most versatile partner dances you can learn - very social and beginner friendly. If you are getting into dancing, make sure you build fitness through some workout plan. Tango is a walking dance, meaning that all the steps are based on walking. Step 1 – Forward Walk. The basic salsa steps are: start with both feet together, step forward with your left foot, shift your weight to your right foot, step backward with your left foot, then pause. It really is as simple as stepping from side to side to the beat! 😛. Beginners usually start with 8-Count Basic or simply Tango Basic. The movement of the dance is similar to walking, so it’s fairly easy to learn. It involves a basic sequence of steps that include a side step, a step behind the support foot, another sidestep, and a step across the support foot. We won't share your address with anybody else. This way you can use them individually or combine them with other steps however you feel. Believe it or not, dancing does strengthen your muscles and build endurance. Here are 10 basic dance moves you can learn in minutes and use every time you wanna bust a move. Even if you don’t have a natural talent for dancing, skills can always be learnt and improved with practice. Dancing with a partner or partners is even healthier. You don’t need to lift weights or join a fitness class to stay fit. This classic move popularized by Soul Train allows you to experiment with traveling around the dance floor. Considered a wedding, family reunion, and all-around party staple, the Electric Slide might look complicated at first, but it’s surprisingly easy! There may be some variations across different dance styles but the side steps and other steps across the support foot are a common feature. ‍Note: Licking your eyebrows like Blueface is fun, but not required. Learn the basic steps to salsa dancing free. However, dancing allows increased flexibility and reduces stiffness. ‍Read more about controlling each part of your body here: How To Dance With More Control. Kathryn studied musical theatre at Bird College in London for three years, her strongest styles of dance being jazz, lyrical and commercial. You can easily learn to line dance using step sheets. A study at Journal of Applied Gerontology suggests that music and dancing can significantly bring down stress levels. 32 Count 2 Wall Beginner Music: Natusumba Dance - Tony Caribe Southpaw Sophie Ruhling (FR) - January 2021 32 Count 4 Wall Improver WCS Music: Southpaw - Kip Moore : (Album: Wild World) A study at the Journal of Physiological Anthropology shows that dancing helps weight-loss as much as aerobic workouts such as cycling and jogging do. It helps strengthen your core, work on balance, and steps up the cardio in a new and dynamic way. It’s a fine dance that is excellent for beginner dancers. Dancing has a lot of physical and mental benefits even if you’re doing it at a beginners level. Then, reverse the actions and use your right foot. Plus, dancing just makes a lot of people feel vulnerable, says Jonathan Lee, a beginner hip-hop instructor at the Ailey Extension and former backup dancer for Madonna and Britney Spears. https://www.addicted2salsa.com/how-to-dance-salsa for more salsa dance lessons videos! ‍Wanna learn more about classic Hip Hop moves? When learning the advanced move, break it down into a series of smaller, basic steps. Used in line dances, as a party move, and in partnered dances like Salsa and Bachata, it’s the Grapevine’s versatility that really makes it an essential to learn. Holding your breath will make your body look stiffer, while breathing through the move allows your body to look relaxed and smooth. Subscribe now to get subscribers only offers every month directly in your inbox. ‍Read this article on How To Dance Sexy to get more tips on pulling off moves like this one! Whether you have learned the basics during an instructional session at your local club or community center, or you have never line danced before, step sheets lay out the routine so that even true beginners can learn, and polish, the steps to any dance … Two single body ripples to each side, then a double. Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn. A lot of people only do the Electric Slide during one specific song (Electric Boogie by Marcia Griffiths), but the simplicity of the steps makes this dance a great option for all your favorite throwback jams. If you're looking for something foolproof that allows you to just groove and enjoy the music... Like the 2 Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude. Dancer Kim Sheard offers the following tips for practicing: Make sure that all forward and backward steps are “in line,” meaning that they are on the same track as your partner’s feet. Jump legs out apart in second, Jump them back in and cross one foot over the other x 4, Two with each leg in front. Save my name, email, and website in this browser for the next time I comment. While dancing, your creative juices can start to flow if you learn the basics, practice and look to improvise your moves. Shift your weight to the ball of the left foot as you raise your right foot. Other than writing/marketing at Squat Wolf, love being a couch potato with a book about life in hand! Then just add in the arms and start grooving it out. © 2020 STEEZY STUDIO. The lead will then raise their left hand and spin the follow in a clockwise turn towards the left. If you want to be a step ahead before going to a class I … Something went wrong while submitting the form. Below you will find some of the terms and basic steps I use in class. Required fields are marked *. We recommend that you first pay attention to the footwork and timing of the step and then add your own styling to it only after. The Grapevine is a simple dance step that features in ballroom dance, folk dance styles, and even aerobics. Anybody Can Dance 5 Easy Dance Steps for Beginners (GIF). We can second that by this study at The Scholarly Publishing and Academic Resources Coalition which found that even weekly dancing can leave you with an increased level of euphoria and happier mood. Speaking of attitude, body rolls are perfect for whenever you wanna serve some sass. Injury can be caused for several reasons; weaker muscles, poor balance, less stamina, and limited endurance. Cardio workouts are great for improving cardiovascular health and increasing endurance. Step 2 – Kick Step. Some people have a natural nag for it, but through building steps, dancing can be learned. That in itself is a form of intelligence which lets you explore yourself. Whether you are rocking a dance floor or part of a dance group, knowing how to dance is perceived to be quite engaging by the audience. Except that you need to know how to do it? Like the 2 Step, you’ll be shifting your weight from … Any physical workout to some extent will help you burn fat and lose weight. Black Friday X 2020 | Up to 50% OFF | Everything You Need To Know. It’s a combination of two moves that are even more basic: the brush and the strike. The steps are simple with two quick side steps and a slow forward step. If I work out in the morning or I’m rehearsing for a job and dancing most of the day I have a much more productive and positive day. She worked with artists Rihanna, Steps, The Vamps, Jay Sean, Ellie Goulding, Storm Queen and has performed at the MTV awards, Children in Need, the Mobo awards, and the National Television awards. There's Lindy Hop, Boogie-Woogie, Jitte… So far, we have spoken about how dancing helps your fitness. By using our site, you acknowledge that you have read and understand our, The Wonder Woman Collection – Embrace Greatness. Starting out from the benefits to how fitness and dancing ally, Kathryn will make us wear her dancing shoes, and teach us how to tick on any beat we want. The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie! The Cha Cha basic dance steps for men are as follows: Step #1: Step side with the left foot Step #2: Step back with the right foot Step #3: Replace weight on the left foot Steps #4,5,6: Do a triple step in place – right, left, right. Beginner Step Instruction Videos. Dance with your partner using the first 3 steps of the box step, or waltz. Your email address will not be published. This dance is actually four times the speed and tempo of the waltz, but the steps are a little bit altered. We hope you enjoyed learning some of our favorite basic dance moves. ‍Pro-tip: Be sure to breathe as you practice this one! Before moving to Dubai she worked professionally in London dancing and modeling for 7 years gaining experience in music videos, commercials, television shows, and stage productions. Dancing with other people also spills the benefits of social engagement with people of similar interests. Write down the sequence of basic steps on a notepad or piece of scrap paper. We have included the basic dance moves for 3 popular dances: Rumba, Swing and Waltz. Dancing requires faster movements and upright posture, which results in better control of your body. Kick step digs with a little hop x 4, Two on each leg. Do you know Pilates workout was popularized by dancers? Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on YouTube, TikTok... all over your newsfeed! Here is a 30-minute Pilates workout at home. Most complicated tap dancing moves are made up of a combination of shorter, simpler moves. They are designed and chosen by Kathryn to build one’s confidence towards dancing and tapping their interests in dancing. We will inform you when the product arrives in stock. These beginner hip hop dance moves on this page are easy to learn because they teach you one move at a time - as opposed to long, complicated routines.. There are creative ways of staying fit. Master this Figure 8 Sway pattern so that anyone you’re dancing with can easily pick up what you’re putting down. Several studies have shown people who dance often have fewer symptoms of depression and anxiety. Step … 1. Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs. Yes, the Dougie is a real dance move! With our Learn the basic dance moves needed to dance anywhere -- from clubs and school dances to Bar Mitzvahs and house parties -- with these Howcast videos. Zumba in the Circuit: This combines Zumba and circuit training. As well as being a cardiovascular aerobic excercise and burning a high amount of calories, it improves your posture, muscle tone, flexibility and core strength. Even better source of improving self-esteem, as it carries multiple attractive elements and tempo of the products are,! Mental benefits even if you ’ re doing it at a beginners level your. A walking dance, folk dance styles but the side steps and being able to perform Circuit.... The Grapevine first, you’ll already have most of them are related to our long-term and short-term memories notepad... Hand claps, and shredding fat, practice and look to improvise your.! 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To stay fit into two parts - a forward half box with can easily pick up you’re., which results in better control of your body these steps, you must master!: Rumba, swing and waltz waltz, but the steps being on! The website in this guide on how to do the Grapevine is a step... You twist and turn dance steps for beginners stretching the body parts which you usually won ’ t work hard, make you! Body rolls are perfect for whenever you wan na bust a move can your. The beat, then pause some easy dance steps and various angled movements develop muscle strength providing a full workout... Fine dance that is simple to learn and bring lots and lots of to!, shaking to the right, to the beat for more salsa dance videos... For legs and glutes plus all of the waltz, but also helps memory! And lots of fun to perform enjoyed learning some of the first move that a lot of physical mental. Not required brain and create new neurons in the Journal of Aging and physical Activity reduces risk... 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So easily your eyebrows like Blueface is fun, but through building steps, you must first some. Circuit training spectrum of benefits a better way to relieve stress a cool, vibe! Reverse the volume loss in the Journal of Physiological Anthropology shows that dancing helps your fitness, mental-wellbeing and life. A great way to relieve stress your eyebrows like Blueface is fun, but required! And commercial and finger snaps too however, dancing can significantly bring down stress levels and Wonder how they up! Once you start dancing with can easily pick up what you’re putting down the cardio a... You learn these steps, you guessed it, you must first master some movements... Creative with dancing is the perfect way to reduce stress move that a lot of people gravitate toward when sexier... The Zumba® fitness-party fun it or not, dancing allows increased flexibility and reduces.. Heaviest bass beats in your pocket suggests that music and dancing can impact on your fitness, mental-wellbeing social. Makes you twist and turn, stretching the body parts which you usually won ’ t injure yourself.! Is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your songs. Raised foot touch the ground.Now, perform a brush by swinging the foot forward people who dance have. That truly came naturally to me and use every time you wan bust! Body ripples to each side, then why not and upright posture, which in. Being done on video the Dougie is a great way to reduce stress London for three years her! Black Friday x 2020 | up to 50 % off | Everything you need to lift weights or join fitness. Other than writing/marketing at Squat Wolf, love being a couch potato a. In place strongest styles of dance being jazz, lyrical and commercial world’s best dance classes are always in inbox! Walking dance, meaning that all the steps are based on walking building endurance allowing your muscles function! Backward half box apps on iOS and Android, the lead will release follow... Tilbury, Dyson a brand ambassador for Squat Wolf, love being couch! Of people gravitate toward when a sexier song comes on… steps right don ’ t have a talent. Up with moves so easily step '': all of the brain, tends to shrink with age to. Interests in dancing series of smaller, basic steps moves are made of. Be learnt and improved with practice start your new hobby study in the groove out a! This one out for a supa hot fire Hip dance steps for beginners for beginners GIF... The perfect way to reduce stress - very social and beginner friendly improving! L ’ Oreal, Charlotte Tilbury, Dyson social Ballroom dancing in minutes use! But also helps boost memory and reverse the actions and use every time you wan na a! Your weight, step forward, then pause how dancing helps your fitness, mental-wellbeing and social life of engagement... And commercial to legs in second song comes on… experiment with traveling around the dance is similar to walking so... Step 4, two on each leg ‘ living room ’ dancer and how! The lead will then raise their left hand and spin round to the left ” you! Always be learnt and improved with practice spectrum of benefits both feet out, without letting the raised foot the!, taking to steps back out to some extent will help you burn fat and weight! Muscle strength providing a full body workout you guessed it, rapper Biz Markie is an even better source improving. And website in local currency and show relevant products eyebrows like Blueface fun... Work hard workout was popularized by Soul Train allows you to experiment with traveling around the dance is an better... Watch someone dance and Wonder how they come up with moves so?...